Top 5 Reasons To Add Lion’s Mane Mushroom To Your Diet

The Scientific World
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Lion's mane mushroom (Hericium Erinaceus) is an edible white mushroom that belongs to the tooth fungus group. Lion's mane mushroom is a rich source of nutrients that can help cure multiple ailments in humans. Let's take a look at the top 5 reasons why you should add lion's mane mushroom to your diet.

Lion’s Mane Mushrooms
Lion’s Mane Mushroom

Top 5 Reasons  Why You Should Add Lion’s Mane Mushroom To Your Diet

Despite being so powerful, very few people are aware of the lion’s mane mushroom (Hericium Erinaceus). It might not be a name that you hear on a daily basis, but let us tell you that it is a rich source of nutrients that can cure multiple ailments in humans. Since classic times, the lion’s mane mushroom has been consumed to improve your memory and mind and keep your body healthy. A large part of its benefits is reserved for the brain. 

Yes, lion’s mane mushrooms can have tremendous benefits in treating mental issues. The good thing about mushrooms is that they can be easily consumed along with regular food. 

Find below some reasons why you should consider adding lion’s mane mushroom to your diet. 

Relieve anxiety and depression

Depression and anxiety have become one of the most common problems in the world that covers up to one-fourth of the population living in developed countries. While there are several causes that lead to depression and anxiety, chronic inflammation can be a significant factor that contributes to the condition. Some research has concluded that the lion’s mane in Australia has anti-inflammatory properties that can reduce the signs of depression and anxiety

Some animal research has also discovered that lion’s mane mushroom can also aid in regenerating brain cells and boost the action of the hippocampus, an area of the mind responsible for processing emotional responses and memories. 

Reduce the risk of heart disease

Obesity, excessive triglycerides, huge amounts of oxidized cholesterol, and a higher risk of blood clots are all major risk factors for heart disease. According to studies, lion's mane extract can affect some of these parameters, lowering the risk of heart disease. Lion's mane mushroom extract has been shown in studies to enhance fat metabolism and reduce triglyceride levels.

Since both high triglycerides and obesity are considered the main reasons for heart disease, reducing the number of triglycerides is one way how lion’s mane mushrooms in Australia contribute to a healthy heart. So, if you or someone in your circle is dealing with heart problems, give lion’s mane mushrooms a try; maybe you see some results. 

Protects against ulcers

Another reason to add lion's mane mushroom to your diet is that it can help protect against ulcers in the digestive tract. Ulcers can form in the stomach, small intestine, or large intestine, among other places in the digestive tract. Overgrowth of a bacteria called H. pylori and damage to the mucous membrane of the stomach, which is typically caused by long-term use of nonsteroidal anti-inflammatory medicines, are two significant causes of stomach ulcers (NSAIDs). By suppressing the growth of H. pylori and protecting the stomach lining from injury, lion's mane extract may protect against the formation of stomach ulcers.

Protect against dementia

The ability of the brain to expand and make new connections reduces with age, which may explain why many older persons' mental functioning deteriorates. Hericenones and Erinacines, two unique chemicals found in lion's mane mushrooms, have been discovered to increase the formation of brain cells in studies. Some studies have also shown that lion's mane may help guard against Alzheimer's disease, a degenerative brain disease that causes gradual memory loss. In reality, the lion's mane mushroom and its extracts have been demonstrated to minimize the symptoms of memory loss and protect neurons against amyloid-beta plaques, which get accumulated in the brain during Alzheimer's disease and dementia.


Now that you are familiar with the amazing benefits that lion’s mane mushrooms hold for you, you definitely should give them a try and add them to your diet in any form that suits you. You can buy supplements and powders made of lion’s mane extract if that feels like an easy way. 

Read Also:

1. 10 Best Brain Foods That can Help Prevent Dementia

2. Impressive Health Benefits of Green Fava Beans

3. Garlic Health Benefits and Side Effects on Empty Stomach

4. How to Make Healthy Food Choices: 15 Healthy Eating Hacks

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