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Thursday, May 9, 2019

How to Keep Your Body Healthy - Simple Ways to Live a Healthy Lifestyle

healthy lifestyle
A healthy lifestyle is what helps to maintain and improve your health, comfort, and well-being. There are many different things and various activities and behaviors that you can adopt to live a healthy lifestyle, such as being physically active, managing your stress, thinking positive,  focusing on gratitude, eating healthy, and maintaining a healthy weight.

How to Keep Your Body Healthy - Simple Ways to Live a Healthy Lifestyle

Healthy living

Healthy habits can be defined as any physical, mental, and emotional activities that help a person to feel comfortable and healthy. Healthy habits are generally healthy eating, sports activities, avoiding bad and harmful habits. Healthy life may require some sacrifice by the person, but its results remain for a long period of life. Health can be divided into several different types, such as spiritual health, mental health, emotional health, and physical health, etc.

How to Live a Healthy Lifestyle - Healthy living Tips, Facts and Ideas 


 Healthy Diet
 A healthy diet can help maintain the body's safety and energy levels. Eating healthy food does not necessarily mean that you will lose a feeling of good food, or you will need more time to prepare it. There are many healthy meals that do not need a long time in preparation and characterized by delicious taste at the same time. Simple tips that can be followed to get a healthy diet as follows:
⇒The diets contain vegetables, whole grains, fruits, and low-fat milk products.
Eat three separate meals a day.
Eat fish, chicken, eggs, lean meats, beans, and nuts.
Avoid soft drinks and juices, as they contain large amounts of sugar, and try to avoid sugar-free soft drinks because of their appetizing effect.
Eat foods that contain low amounts of saturated fats, trans fats, cholesterol, sugar, and food salt.
Avoid eating large meals before going to bed to prevent gaining excess weight and gastroesophageal reflux.
Avoid rewarding children with sweets and sugary meals.
Avoid eating large meals in summer, especially on hot days.
Avoid eating raw meat, or not cooked well.
Wash fruits and vegetables well with clean water.

Physical activities and exercise
Physical activities and exercise are among the most important factors contributing to the maintenance of a healthy life. The lack of exercise leads to an unhealthy life, accompanied by obesity, weakness and the ease of disease. The following tips can be followed:

Do exercise regularly, because it helps prevent heart disease, stroke, diabetes, obesity, high blood pressure,. Weight-bearing exercise can also be used to strengthen bones and prevent osteoporosis.
Exercising regularly may help people with arthritis improve their ability to do some daily activities such as driving and climbing stairs.
Exercising may help improve mood, self-confidence, relieve stress and anxiety.
Moderate exercise for thirty minutes a day at least three to five days a week, and exercise times can be divided into several times the same day.
It is advisable to start exercising gradually to avoid being hit by heavy sports, and that cause pain and fatigue.
Too much exercising can lead to pain and fatigue. If you feel pain, stop exercising to determine the source of the pain.

Avoid smoking
 Smoking is one of the worst habits that can lead to death. Where it occupies the top of the cause of death in America, according to the National Cancer Institute, so it is advised to avoid exposure to all tobacco products because of the serious side effects such as cardiovascular disease, various cancers, and lung disease.  Pregnant mothers also pose a risk to the fetus and increase the chance of low birth weight. It is worth mentioning that secondhand smoke may cause many health problems in children and adults, and may lead to lung cancer.

Benefits of practicing healthy habits

The practice of healthy habits has a great impact on human lifestyle. The effects that can be observed when practicing these habits are the following:

Healthy habits maintain a healthy weight: Eating healthy diets and exercising regularly helps you to control weight and prevent weight gain.
Improve your mood: Your body's safety reflects your mind and mood. Exercising stimulates the production of endorphins, which helps you feel happy and relaxed. Healthy eating improves the appearance of the person, which increases your confidence. Exercising can reduce stress and improve a person's cognitive ability.

Healthy habits reduce diseases: Healthy habits help to fight disease by maintaining normal proportions of cholesterol and blood pressure. Healthy habits also help control diseases such as diabetes, Metabolic Syndrome, and depression.
Enhancing energy: Unhealthy eating leads to feeling tired and exhausted, while healthy eating helps you get enough energy. Regular exercise helps boost muscle strength and stamina. Good energy level helps deliver oxygen, nutrients to different body tissues. Exercise also improves sleep by getting deeper and long hours of sleep.

How to get good health

In fact, there are a number of behaviors and tips that are recommended to maintain good health and safety of the body and these tips can be mentioned as follows:

Get enough sleep: Be sure to sleep for enough hours a day, as lack of sleep contribute significantly to increase the body's resistance to insulin, and the disruption of appetite hormones, and weaken the mental and physical performance of the person, and here it can be said that lack of sleep is one of the most important factors which contributes to an increased risk of obesity and weight gain. The study indicates that the association of sleep deprivation increased the risk of obesity by 89% in children, and 55% in adults.

Avoid sources of bright light before the immortality of sleep: The exposure to bright light in the evening disrupts the production of melatonin, which helps to sleep.  It is worth noting that special glasses can be used to block the blue light from the eyes in the evening. This allows the production of melatonin as if the place is completely dark, which helps to sleep better.

Improve your personal and social relationships: Social relations are one of the most important things that maintain the mental health and physical health of individuals. Studies have shown that people close to friends and family are healthier.

Be a breath of fresh air: Outdoors not only supports physical health but also mental and psychological health. It also provides the opportunity to meet others and improves social relationships. Exposure to the sun provides vitamin D essential to improve the health of teeth and bones and stimulate happiness.

Keep your brain healthy and active:  In fact, there are several ways in which mental activity can be maintained, such as reading books, engaging in lively discussions and dialogues, solving puzzles and crosswords, and eating balanced healthy food.

Visit the doctor regularly: It is advisable to visit the dentist and ophthalmologist regularly, especially with age. Dental and eye examinations give an impression of the health of the body in general and can detect the possibility of suffering a person from diseases and other health problems.

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