Saturday, December 28, 2019

Broad Beans (Fava Beans) - Impressive Health Benefits of Green Fava Beans

Broad beans (fava beans) are good vegetable sources of protein, fiber, potassium, iron, and vitamins A and C. 
Broad beans are also abundant in both vitamin B and folate, which we need for cognitive function, nerve and blood cell development, and energy.
Green fava beans contain immune-boosting nutrients, help with symptoms of Parkinson's disease, improve symptoms of anemia, help prevent birth defects, improve high blood pressure, and they can also be used for weight loss.


Green Fava Beans
What are the health benefits of green fava beans

Broad Beans (Fava Beans) - Impressive Health Benefits of Green Fava Beans

Broad Beans (Fava Beans)

Broad bean, also known as Fava Bean, is a species of flowering plant in the pea and bean family Fabaceae that grows in most climates and soil types. Its scientific name is Vicia faba. 
When buying beans, it is preferable to choose small fresh pods, as they lose their flavor if they are old.

It is advised to soak the pimples after removing them from the pods in boiling water for two minutes, then put them in cold water, in order to facilitate the removal of the thin layer surrounding them.

Green beans from a healthy, inexpensive snack, as they contain several nutrients that enhance the health of the body, such as iron, potassium, and dietary fiber. 
They also contain many minerals and vitamins. in addition to being a source rich in folate, carbohydrates, protein, and manganese necessary for the metabolism.



What are Broad Beans Used for?

Broad beans are characterized by their sweet taste, creamy texture and eaten raw when their grains are small in size. 
Broad beans are often used to make stews, paste, soups, and falafel. 
Fresh beans are soaked, boiled, roasted or fried. While others use them to prepare a variety of dishes, such as pasta, salad, frittata, and soup.

Broad beans can also be cooked lightly or added raw to pestos or salads and tossed with another springtime vegetables such as asparagus and artichokes.

8 Impressive Health Benefits of Green Fava Beans

Broad beans (fava beans) offer many health benefits, the most prominent of which are:

1. Green fava beans reduce the symptoms of Parkinson's disease: As this disease leads to the death of brain cells responsible for the production of the neurotransmitter dopamine, this causes some symptoms, such as tremor, decreased mobility, and stiffness of movement. 
The beans are rich in the levodopa compound also known as L-Dopa, in addition to the Carbidopa compound. 
A study in which six adults suffering from Parkinson's disease showed that consuming 100-200 grams of green beans in addition to its medications helped improve their symptoms,
In spite of this, it should be noted that green beans are not considered a substitute for antagonists for this disease.

2. Green fava beans strengthen the immune system: Green fava beans contain compounds that enhance antioxidant activity in the body, such as glutathione, and delay cell aging, as they combat free radicals that cause cell damage and disease. 
A study of test tubes confirmed these results, but more pieces of evidence are needed to verify the effectiveness of green beans in this field.


3. Green fava beans improve the symptoms of anemia: Symptoms of anemia include shortness of breath, dizziness, and fatigue, as well as a feeling of general weakness.
It should be noted that anemia is caused by a lack of the iron component needed to produce hemoglobin, which causes the body's systems to not get enough oxygen. 
As a result of green beans containing iron, its consumption helps reduce the symptoms of this disease.
Note: People with a rare genetic condition known as glucose-6-phosphate dehydrogenase (G6PD) should avoid raw broad beans, for whom ingestion may cause 'favism' which is a type of anemia.

4. Green fava beans help lose weight: A diet rich in fiber and protein promotes a feeling of fullness and reduces calorie consumption, which contributes to weight loss.

This is what many studies have indicated. For example, a study in which 522 people participated, for a period of four years, showed that those who consumed more than 15 grams of fiber per 1,000 calories, had lost more weight than those who consumed less fiber than more 2.4 kg. 
Likewise, another study that included a protein-rich diet revealed similar results.

5. Green fava beans promote heart health: Green fava beans promote heart health by reducing the factors that contribute to raising the risk of heart disease, such as blood pressure, cholesterol. 
Research has indicated that green beans fall under the list of foods rich in magnesium and potassium, known as the hypertension diet, which helps promote relaxation of blood vessels and reduces blood pressure. 
A review that included ten studies found that the fibers in green beans and other legumes reduce the level of total cholesterol and harmful cholesterol, or low-density lipoprotein (LDL).



6. Green fava beans maintain blood pressure levels: Green beans contain magnesium and potassium, which contribute to relaxing blood vessels and reducing high blood pressure. 
A 10-year study of 28,349 women found that those whose dietary intake of magnesium was higher were less likely to develop high blood pressure than those who had lower magnesium levels. 
Therefore, eating a diet that contains green beans and other foods rich in magnesium and potassium may contribute to lowering blood pressure and improving heart health.

7. Green fava beans reduce the occurrence of congenital anomalies in the fetus: Green fava beans can be a healthy food choice during pregnancy, due to the high volumes of folate necessary for the healthy development of the fetus, and reducing the risk of developing neural tube defects, or problems associated with the development of the fetus’s brain and spinal cord. 
A study of more than 23,000 women declared, in infants of women with higher consumption of folic acid, the average rate of brain and spinal cord problems was 77% lower than others.

8. Green fava beans maintain bone health: Green fava beans contain the necessary elements to enhance bone strength, the most important of which are manganese, copper, calcium, zinc, and vitamin D. 

In an animal study, it is found that the deficiency of manganese and copper minerals may reduce bone formation, and enhance the excretion of calcium in the urine.  
In another study conducted for one year on a group of postmenopausal women who suffer from weak bones, it was found that the consumption of nutritional supplements for these elements contributed to boosting their bone mass.



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