6 Exercises for Men That Can Improve Sexual Performance

You know that stamina is essential to perform all activities of daily life better while using less energy and to even have a lasting sexual experience with your partner. If you want to improve your sexual performance, you are not alone. It may take some time to build your stamina and improve your sexual performance.

Men’s libido and sexual performance can suffer from age, exercise can help overcome those problems. 6 tips to get you back on track and improve your sexual health!

Exercises for sexual health, Improve Sexual Performance
How to increase testosterone levels and improve male sexual performance

Top 6 Exercises To Boost Male Sexual Performance

30-Second Summary

  • It’s normal for our bodies to go through various changes as we age.
  • One of the most affected areas for men is usually their sexual health and performance.
  • As our bodies start producing less and less testosterone, we can experience issues such as low libido, erectile dysfunction, premature ejaculation, and more.
  • However, studies show that men can have these symptoms at any part during their lives since there are many reversible contributing factors.
  • Having sexual health problems doesn’t mean they will always be there, and you can easily change things for the better.
  • Stay with us to find out our top six exercises for boosting male sexual performance!


Physical fitness is very important in our lives. Everyone knows that regular sports can help us stay in shape and promotes our overall health and wellness. However, did you know that some types of exercises can also improve your sexual performance and stamina? That’s right, regularly working out can introduce positive hormonal changes and reduce stress. It can increase testosterone levels and decrease adrenaline and cortisol. These last two are known as stress hormones and can have numerous adverse effects on our bodies. Testosterone is the most important male sex hormone but it is also found in women in a very small quantity.

All in all, these exercises seem to provide a quick and easy way to attempt to reverse various sex health issues, including erectile dysfunction, premature ejaculation, and low libido. Apart from working out, you can also opt for the best testosterone boosters for men to get extra outside help.

Keep on reading to find out which are the top six exercises that can significantly improve your sexual performance regardless of your age!

Top 6 Exercises To Improve Sexual Health

  1. Weight Lifting - Strength and flexibility exercises, such as weight lifting, are arguably the best way to boost your testosterone levels naturally. The latter, on the other hand, is the main component contributing to male libido, masculinity, and sexual performance. 

Go for deadlifts, squats, bench press, shoulder press, and other strength-reliant exercises. These will help you build muscle and boost testosterone production. However, make sure you’re using a proper form as it’s easy to injure yourself if you’re not sure what you’re doing.

When adding weight, leave enough so that you feel fatigued around the 8th repetition. Focus on lifting weight more than adding extra repetitions. Overall, it’s best to reach out to a professional fitness coach who will show you how to plan workouts effectively.

Building strength in your core, abs, chest, glutes, and thighs will also increase your stamina during intercourse.

  1. Kegels Exercises - Kegels are some of the best exercises for strengthening your pelvic floor muscles. These are essential for women after birth, but they can also significantly benefit men. Apart from promoting urinary and colon function, Kegels can support a better erection and help you experience more pleasure during intercourse.

To do these, tighten your pelvic floor muscles as if you are trying to hold your urine. Hold for 2-3 seconds and relax for another 3. You can do up to 4 sets of 8-10 repetitions daily. 

You can do these in different positions for extra effectiveness. Do them while standing, sitting, or lying on your stomach or back.

  1. Practice Yoga and Pilates - Yoga consists of various postures that can help you increase your muscle and joint flexibility and strength. Aside from helping you practice mindfulness, release stress, and stay in shape, yoga can also benefit your sexual life. Studies suggest that regular yoga can benefit our reproductive health by reducing anxiety and stress and bringing a positive hormonal balance.

Pilates is another type of activity that can strengthen your core, improve flexibility and boost your sexual performance. It’s a system of various exercises that can reduce muscle imbalances and empower your physical health.

Overall, yoga poses and Pilates are risk-free and stacked with benefits that can help you combat erectile dysfunction, premature ejaculation, low libido, and other sexual health issues.

  1. Do Aerobic Sports - Apart from weight lifting and yoga, you can also opt for aerobic sports, such as swimming, cycling, jogging, hiking, and more. These can build up your endurance and strength to also help you last longer in bed. Moreover, they are a brilliant way to shed some weight that can hold you back from leading a better sexual life.

You can also opt for fast walking, that’s also considered an aerobic activity. Moreover, it seems to improve blood circulation and keep your vessels healthier. Overall, these can lead to a lower risk for erectile dysfunction and other sexual health issues.

On the other hand, you can pick top-rated male enhancements. These can provide you with various nutrients to support better sexual performance.

  1. Try out Bodyweight Exercises - Bodyweight exercises can also help build stronger muscles, flexibility, and balance. Go for planks, squats, push-ups, pull-ups, lunges, and other bodyweight exercises. 

The best thing about these is that you can easily practice them at home and don’t even need to head to the gym. Adding that extra strength and confidence can not only fight sex health issues but can also make certain positions easier and more pleasurable.

However, knowing how to plan workouts and how to stay motivated to exercise regularly is key to your success. Consult with a personal trainer who can develop a routine, consisting of bodyweight exercises, weight lifting, and aerobic sports. Your body and the couple will thank you later.

  1. Using Sex Positions as Exercise - Did you know that sex positions can also act as exercises? That’s correct! As long as the position is relatively physically challenging and speeds up your heart rate accordingly, you will be working out!

Some positions that usually fit the criteria include those that require you to lift one another or encourage you to move more. Also, positions that require relative stretching can improve your strength and flexibility and step up your sexual performance. Now start practicing these in bed.

Final Words

Premature ejaculation, erectile dysfunction, low sex drive, and other men’s health issues can come at any time. However, this doesn’t mean that it will always be like that from now on. There are many risk-free ways to combat them, including using various exercises, dietary and lifestyle changes.

Once you commit to practicing these top six exercises, you will most likely start noticing positive effects in as little as a few months. Also, don’t forget to check out the best testosterone boosters for men!

The Scientific World

The Scientific World is a Scientific and Technical Information Network that provides readers with informative & educational blogs and articles. Site Admin: Mahtab Alam Quddusi - Blogger, writer and digital publisher.

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