Regular
physical activity has many benefits for our body and brain.
Exercising
regularly clears the mind and maintains the existing balance between mind, body
and spirit.
Here are 15
simple and effective ways to motivate you to exercise regularly.
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| How to Stay Motivated to Exercise Regularly - 15 Workout Motivation Tips |
What are the Health
Benefits of Exercise?
Today,
exercise has become an important part of anyone's life, just like eating
and drinking. There are many people who do exercise every day! Yes, every day,
7 days a week.
Exercising
regularly has many benefits for our body and brain and these benefits are not
hidden from anyone, as exercise is an important treatment for many
conditions such as stress, anxiety, and depression, and some therapeutic
conditions such as lowering cholesterol and blood sugar.
Exercising regularly improves blood circulation and heart function, gives a graceful and slender body, helps in losing extra weight, and improves the general mood.
Yoga has become an integral part of physical activity. Yoga poses are highly effective exercises for improving posture, increasing flexibility, and building muscle strength. Yoga offers both physical and mental health benefits to people of all ages. If you exercise regularly, you can feel better from head to toe.
Life can become tiring and full of stress and tension. And what a person needs, in this case, is to release the stress and tension. Exercising regularly clears the mind and maintains the existing balance between mind, body and spirit.
Exercise for
60 minutes or less away from the hustle and bustle of life. And soon you will
notice the better change and psychological and mental clarity.
Endorphins
are a hormone found in the human nervous system. This hormone forms some
chemicals that help relieve pain and give a feeling of comfort and improvement.
Why might
some people become addicted to sports in general and running in particular, as
it is believed that it is responsible for the happiness that regular people
feel on running? This is due to the endorphin hormone that is secreted by the
body when exercising physical exertion, as it improves a person's condition and
makes him feel happy.
15 Ways to Get Motivated to Work Out
You must know these motives for exercise participation in order to become in better condition and health, to lose weight, and to get the ideal weight that you always dream of.
Here are 15 smart, simple and effective ways to motivate you to exercise regularly:
1. Choose your favorite
activities:
You have to
choose the physical activities that you prefer, if you do not like running, do
not do that. Just walk or go to the gym or do some exercise at home, if you do
not prefer to go out of the house.
There are
many options for exercising, choose what you like and what suits you the best
because this is the key to continuing.
2. Choose the time when you
will be most active:
If you are
one of the people who does not like to work during the day, and you set the
time to exercise during the day, you will find it difficult to stick to the
time that you have previously set.
Instead,
choose a time when you are ready for exercise and when you are most active.
While practicing yoga does not require a specific time, it can be practiced at
any time of the day, whether in the morning or evening after work.
3. Make a balanced weekly
workout schedule:
Establish a
balanced weekly workout schedule in advance to ensure you get the right amount
of exercise throughout the week.
Add all
kinds of exercises to your weekly tasks, set a date and time at the beginning
of each week, this schedule helps you to commit and attendance so as not to
miss daily exercise.
4. Let the exercise inspire
you:
Some people
may find inspiration while they exercise, i.e, while they are in a complete
sweat.
Exercising
is the best way to get rid of stress and mental confusion, and to have a clear
mind capable of creating new ideas.
Some people
exercise in order to think about certain things, or in order to find solutions
to work problems, or to think of new ideas for work or even home.
The time to
exercise is the time when you are most creative so you have to use it well.
5. Keep your goals in front
of you:
Always put
your goals in front of you when practicing exercise and also you should always
focus on them until you achieve them.
There are
some people whose exercise goal is to lose weight and gain the ideal weight.
And there are others whose goal is to obtain a consistent shape.
6. Surround yourself with
athletes:
If you are
surrounded by a group of friends who are lazy, inactive, and do not like to
exercise, there is a good chance that you will follow suit.
Instead,
find active people who share your love for and playing sports. Look for people
who inspire you and help you get regular in exercise, such as coaches.
7. Have constant knowledge
of the world of physical fitness:
If you are
exercising in order to lose weight and get a lean body, you must always stay in
an active state, and that you exercise constantly while ensuring diversity in
the different types of exercise that you practice.
There are
different types of exercise, you have to change and switch between all kinds of
exercise, in order to reach your goal and not become bored.
8. Get Professional Help:
You can get
help from a specialized health and exercise coach and professional fitness
trainer to create a balanced exercise plan for you and to maintain your
motivation for exercising.
Having a
coach next to you will help you to commit and attend. Thus, you will not be
able to skip to go to the gym.
9. Look for alternative
options:
Now clubs
and gyms are everywhere in the city. You have to search and explore to find a
place that suits you the most.
If you cannot
reconcile your work or household tasks with going to the gym,you have to choose
to exercise from home. You can buy a treadmill or search and watch various
videos on the Internet.
There is
always time and opportunities to exercise. Never miss an opportunity,
regardless of the circumstances, whether at work or at home.
10. Exercise at home, not
just in the gym:
Do not
restrict yourself to exercising in the gym only, if you are not able to go to
the gym all week due to late work, lack of time, or the distance of the place
from your home. The best solution is to exercise at home with a few tools
available.
11. Become a morning
workout person:
Believe it
or not! Exercising in the morning may give you what a cup of coffee would give
you if you exercise properly. Because exercise is the body's fuel.
Exercising
in the morning clears the mind and gives tremendous energy as it stimulates you
to work and be productive.
12. Do outdoor sports:
Playing
outside is fun, exciting, and important to you. Outdoor exercise provides all
the physical benefits of indoor exercise (blood flow, improved strength,
improved cardiovascular health, flexibility, stamina, etc.) and can also
provide vital exposure to sunlight that increases important vitamin D levels.
Exercising
in the gym or indoors does not give the opportunity to get fresh air. And one
of the tricks of the mind is to do something new that it is not used to. You
can take a walk outside instead of at home. Or you can ride a bike in the
morning and enjoy the cool fresh air.
13. Stay active throughout
the day:
If you cannot exercise for an hour every day, it is still important to move in one way or the other. If you do not exercise for more than two days in a week, do any simple exercise such as playing push-ups or taking a walk inside the house.
The
important thing is to stay active throughout the day so that your fitness is
not affected.
14. Do not put a lot of
pressure on yourself:
If you think
that you exercise every day, you need to be at the top of physical fitness and
psychological preparation. This is not true, as that will not encourage you to
exercise in the holidays.
Do not put a
lot of pressure on yourself to do difficult exercises, so get up and do light
exercise at home or take a walk until you improve your general mood and feel
energetic and lively, which helps you feel better.
It is not a
bad thing to listen to your body, if you feel that you cannot exercise today,
then do not do so. If you are still not satisfied with the period of time
during which you practice sports, such as 10 minutes in the beginning, then
give yourself permission not to exercise and to come back again. The most
important point is that you still want to continue exercising.
15. Make it a mandatory
habit:
Your push to go to the gym might be the financial side. Everyone has their own way of forming their own habits. For some people, paying a monthly gym subscription in exchange for a monthly membership makes it compulsory and obligatory to go all week and not miss any of the sports classes.