The inability to recover memory is one of the most common causes of
forgetfulness. So why can't we often get information from memory?
There are many theories about why memories and information are forgotten over time, including trace decay, cue-dependent forgetting, and interference theory.
There are many theories about why memories and information are forgotten over time, including trace decay, cue-dependent forgetting, and interference theory.
Trace decay theory is one possible reason for the failure of
retrieval. This happens when we don't retrieve information.
According to the trace decay theory, a memory trace is created each time a new theory is formed.
According to the trace decay theory, a memory trace is created each time a new theory is formed.
Cue-dependent forgetting is the failure to recall information and retrieve
memory without memory cues and signals.
The term cue-dependent forgetting either pertains to semantic cues, context-dependent cues or state-dependent cues.
Interference theory states that interference occurs when information that is similar in format is found in the way of information that someone is trying to remember.
The term cue-dependent forgetting either pertains to semantic cues, context-dependent cues or state-dependent cues.
Interference theory states that interference occurs when information that is similar in format is found in the way of information that someone is trying to remember.
Why we forget and how to remember |
Why Do We Forget Things? - Preventing Memory Loss -The Secret to Remembering Better
Memory and Forgetting
Memory is very important in retrospectively defining and
determining ourselves, but we are not connected to new events in the world with
a major goal to remember. We manage, appreciate, negotiate, enjoy,
confront, praise, argue, love, get through - all ways to
understand.
We have to think about how often we find ourselves forgetting something. We can forget the name of someone from our past, or the word we want to use, or date of the birthday of our best friend. Forgetfulness can be a natural part of aging. With the growth of people, changes occur in all parts of the body including the brain.
Consequently, some people can notice that new things take longer to learn, they do not recall some information. These are usually signs of forgetfulness, not serious memory disorders.
Many people are worried about becoming forgetful, they Believe that forgetting is the first sign of Alzheimer's disease. But not all people with memory problems suffer from Alzheimer's disease.
In fact, Forgetfulness is a common problem where minor and serious consequences can occur and It is normal to become more forgetful as we age. But how much forgetfulness is dangerous?
How can we say whether our memory lapses are normal and in the normal aging range or are symptoms of something more serious problems?
We have to think about how often we find ourselves forgetting something. We can forget the name of someone from our past, or the word we want to use, or date of the birthday of our best friend. Forgetfulness can be a natural part of aging. With the growth of people, changes occur in all parts of the body including the brain.
Consequently, some people can notice that new things take longer to learn, they do not recall some information. These are usually signs of forgetfulness, not serious memory disorders.
Many people are worried about becoming forgetful, they Believe that forgetting is the first sign of Alzheimer's disease. But not all people with memory problems suffer from Alzheimer's disease.
In fact, Forgetfulness is a common problem where minor and serious consequences can occur and It is normal to become more forgetful as we age. But how much forgetfulness is dangerous?
How can we say whether our memory lapses are normal and in the normal aging range or are symptoms of something more serious problems?
Some Normal Memory Problems
Blocking
Someone asks us a question and the answer
is right on the tip of our tongue - we know that we know it, but we cannot think
about it. In several cases, the hindrance is like the memory we are looking
for, and we recover it incorrectly. This competitive memory is so infiltrating
that we cannot think of the memory we want.
Absentmindedness
This kind of forgetfulness happens when we
do not pay enough attention. We forget why we put our pen there because we did
not focus on where we put it in the first place. We were thinking about
something else so our brain did not encode the correct information.
Persistence
Many people are worried about forgetting
things. But in some cases, they are suffering from memories, they want them to
forget, but can not.
The persistence of memories of negative feelings, ongoing fears, and painful events, is another form of memory problem.
Some of these memories accurately reflect horrible incidents, whereas other realities can have negative distortions.
The persistence of memories of negative feelings, ongoing fears, and painful events, is another form of memory problem.
Some of these memories accurately reflect horrible incidents, whereas other realities can have negative distortions.
Transience
This is an inclination of forgetfulness.
For example, sometimes we forget some events or facts and information
immediately after learning.
However, it has a use-it-or-lose-it quality: Memories that are often called up and frequently used in this term are least likely to be forgotten.
However, it has a use-it-or-lose-it quality: Memories that are often called up and frequently used in this term are least likely to be forgotten.
Bias
Even the fastest memory is not an
unspotted snapshot of reality. In our memory, our perceptions are filtered by
our personal
prejudices or biases - beliefs, prior knowledge, experiences,
and even our moods at that time.
When our brain is being encoded, our biases affect our perceptions and experiences. And when we get a memory, then at that time our mood and other biases can affect the information we actually remember.
When our brain is being encoded, our biases affect our perceptions and experiences. And when we get a memory, then at that time our mood and other biases can affect the information we actually remember.
Misattribution
Misattributions happen when we remember
something accurately in some parts but make a mistake in understanding some
details, such as place, time, or person involved.
Another type of misattributions occurs when we believe that our thoughts were completely original, in fact, it came from something we had read before or heard but had forgotten about. This type of situation arises due to misunderstanding.
Another type of misattributions occurs when we believe that our thoughts were completely original, in fact, it came from something we had read before or heard but had forgotten about. This type of situation arises due to misunderstanding.
Suggestibility
Suggestibility is the vulnerability or the penetrability of our memory for the power of suggestion
-information that we learn about an occurrence after the fact
becomes embedded in our memory of the incident, even if we do not
experience these details.
The Psychology Behind Forgetting
The biggest reasons we
forget some things in our daily life are that we focus on understanding
the world, do not remember it.
It is true that whatever
we have learned, we cannot maintain or retain it completely, and much is
forgotten at the time.
But sometimes we cannot forget what we think, because due to lack of meditation, information has not been able to reach STM from the sense organs.
It can also be due to insufficient encoding and rehearsal, otherwise, information cannot be transferred from STM to LTM.
But sometimes we cannot forget what we think, because due to lack of meditation, information has not been able to reach STM from the sense organs.
It can also be due to insufficient encoding and rehearsal, otherwise, information cannot be transferred from STM to LTM.
Sometimes we hear
something in many details but we encode the only part of the information as a
gist - not the actual word or description, and it is stored incompletely in our
mind.
During the process of encoding, the creative process at work is stored in memory and we remember deformation.
During the process of encoding, the creative process at work is stored in memory and we remember deformation.
At that time we think
that we have forgotten because what we remember is not a correct representation
of what has really occurred.
Our memory here does not match the events as they actually happened.
Our memory here does not match the events as they actually happened.
Causes of Forgetting
Memory slips are
frustrating, growing, and sometimes worrisome. When they are more than they should
be, they can trigger the fear of reducing dementia or Alzheimer's disease.
But there are some curable reasons and treatable causes for forgetting. In this article, we have mentioned 10 common causes of forgetting.
But there are some curable reasons and treatable causes for forgetting. In this article, we have mentioned 10 common causes of forgetting.
1. Lack of sleep
Once we make a memory,
our brain works to store it while sleeping. In fact, the sleeping state is the
best environment for our brain to do this! But if we do not get enough rest,
then there will be no chance to store.
Not getting enough sleep
is probably the most unappreciated cause of forgetting.
Sleep with very little ease can also cause mood changes and anxiety, which in turn contributes to problems with memory.
Sleep with very little ease can also cause mood changes and anxiety, which in turn contributes to problems with memory.
2. Stress and anxiety
Anything that
makes it difficult to focus and lock in new information and skills can cause
memory problems.
Stress and anxiety can interfere with meditation or concentration, prevent the retrieval of old ones and stop the formation of new memories.
Stress and anxiety can interfere with meditation or concentration, prevent the retrieval of old ones and stop the formation of new memories.
3. Medications
Tranquilizers,
antidepressants, some blood pressure medicines, and other medications can
usually, affect memory by causing sedation or confusion. It can be difficult to
focus on new things in this situation.
Forgetting words,
appointments, and names is another possible side-effect of
medication.
Sleeping pills, antidepressants, painkiller medicines, and steroids can all cause this. Cholesterol-reducing statins have also been found to lower mental function.
If you are taking any of these medicines, tell your doctor if you start forgetting things more often.
Sleeping pills, antidepressants, painkiller medicines, and steroids can all cause this. Cholesterol-reducing statins have also been found to lower mental function.
If you are taking any of these medicines, tell your doctor if you start forgetting things more often.
4. Depression
The usual symptoms of
depression include lack of drive, a drastic sadness, and reduction of
pleasure in things that normally enjoy.
Forgetfulness can also, be a sign of depression - or as a result of it.
Forgetfulness can also, be a sign of depression - or as a result of it.
If the lack of memory is
bothering you if any inverted cause is at the root of the problem, it is worth
negotiating with your doctor to see.
Something like switching a medication, getting more sleep, or a stress reduction program can bring your memory back on track.
Something like switching a medication, getting more sleep, or a stress reduction program can bring your memory back on track.
5. Alcohol
Drinking products
containing alcohol in a very large quantity can interfere with short-term
memory.
Alcohol is worn even after-effects. Long-term alcohol drinking reduces antioxidant levels.
Alcohol is worn even after-effects. Long-term alcohol drinking reduces antioxidant levels.
Neurogenesis can also
slow down by drinking long-term alcohol. This reduces antioxidant levels, slows
down neurogenesis, leaving space for mental disease and decline and
revealing brain cells for oxidative stress.
Alcohol also weakens the hippocampus, making it difficult for the brain to get new memories.
Alcohol also weakens the hippocampus, making it difficult for the brain to get new memories.
6. Smoking
Smoking cigarettes
poison the body. This also causes the cortical thickness of the brain that is
the main marker of cognitive decline.
Unknowingly, the more you smoke, the more you are likely to forget about things.
Unknowingly, the more you smoke, the more you are likely to forget about things.
It does not stop
cigarettes. Marijuana exaggerates some brain receptors, because its main
chemical, delta-9-tetrahydrocannabinol (THC) looks like other chemicals
that help in normal brain work.
This connection is one of the main reasons for short-term memory loss from marijuana. However, long-term use can cause permanent memory issues.
This connection is one of the main reasons for short-term memory loss from marijuana. However, long-term use can cause permanent memory issues.
7. Dementia and Alzheimer's
If you are older and
keep forgetting places and names, the syndrome possibility is dementia.
Nearly 1 percent of the 16 million elderly people with age-related memory impairment will get dementia.
This is an umbrella term for brain disease where you forget about things due to mental decline.
The most common type is Alzheimer's, which is responsible for 60 to 80 percent of dementia problems.
Nearly 1 percent of the 16 million elderly people with age-related memory impairment will get dementia.
This is an umbrella term for brain disease where you forget about things due to mental decline.
The most common type is Alzheimer's, which is responsible for 60 to 80 percent of dementia problems.
8. Hypothyroidism
Hypothyroidism, or an
underactive thyroid gland, means that your body does not have
sufficient thyroid hormone (TH).
This hormone controls many processes including clear thinking and meditation.
Memory can also hit so that you can start forgetting the names of things and what people say.
This hormone controls many processes including clear thinking and meditation.
Memory can also hit so that you can start forgetting the names of things and what people say.
A faltering thyroid can
affect the memory process (as well as can cause lack of sleep and can cause
depression, both of which can be due to forgetting).
A simple blood test can tell if your thyroid is doing its job properly or not.
A simple blood test can tell if your thyroid is doing its job properly or not.
9. Vitamin B12 Deficiency
Healthy red blood cells
require vitamin B12. But if you do not get enough, neurological and psychological problems can increase.
Memory loss, forgetting, irritation, and depression can develop. The risk of dementia also increases.
Eat nuts, cottage cheese, eat fish, poultry, eggs, and milk products to get enough Vitamin B12.
Memory loss, forgetting, irritation, and depression can develop. The risk of dementia also increases.
Eat nuts, cottage cheese, eat fish, poultry, eggs, and milk products to get enough Vitamin B12.
10. Multi-Tasking
Multi-tasking |
Multi-tasking
can make you feel productive, but it is a good way to forget things. Continuous
flip-flops will never focus on one task.
If you are talking to someone, then you are always doing something so that you can start forgetting names and words.
If you are talking to someone, then you are always doing something so that you can start forgetting names and words.
When you do
something, your brain tries on zero, but when you interrupt that work, your
brain goes into a “task-switching domain”.
Here, it is difficult to use working memory and active focus. So you are not completely involved in whatever you were doing.
Here, it is difficult to use working memory and active focus. So you are not completely involved in whatever you were doing.
How to Prevent Forgetting
If you keep forgetting things, then try these tips and tricks.
1. If you cannot remember specific
words and phrases, then listen more carefully.
2. Design your keys to a place at
home. Make it a habit - and it's easy to find. Items should also be assigned to
the spot. You can also write places.
3. Buy a daily journal for information
that can document the most memorable parts of a day.
4. Enough sleep will also ensure that
your brain stores the most memorable parts properly.
5. When you meet someone, focus on
that person. Repeat your name loudly and see the different facial features.
6. Take food properly, especially
dinner should be more suitable and vitamin should be efficient.
7. Do not do multitask at a time.
9. Do not drink products containing
alcohol and don't smoke, Both are poisonous and very harmful to brain health.
10. Don't take any medicines without a doctor's advice.
How can We Improve Our Memory?
All people in this world have the
same brain structure and cells, so there are no people who can save more than
others.
But there are people who use appropriate methods of study and the conservation are more successful, and the following are some ways to improve memory.
But there are people who use appropriate methods of study and the conservation are more successful, and the following are some ways to improve memory.
- In order to gain understanding during the study,
students often lose information when using the method of conservation
first and without understanding. Deep understanding leads to the transfer
of information from short-term memory to long-term memory, thus obtaining
information when needed.
- Do exercise regularly for at least 15 minutes before
starting school the sport is very important and restores mental and
physical activity and before the start, the difference in the results of
the practice can be seen.
- Duplicate information and keep away from reading it
only once, it is impossible to save the information by reading it once,
but repeating the text three or four times will improve the chance of
memorizing and remembering.
- Use memory activation games and puzzles, this type of
games improves the activity of brain cells and expands its perception.
- The use of certain foods and beverages that improve
memory and preservation, such as hot tea, coffee, chewing gum and
chocolate, also medically proved the benefits of these drinks and their
impact on the study and development mechanism of the brain.
- Focus on information during study and non-distraction,
and things that can distract attention, electronic devices in general and
television should be avoided as much as possible.
- Take enough water a day for the health of the body, get
enough sleep, and at least eight hours a day to concentrate and store
information in the brain.
- Recruit yourself to read, and make it a daily habit,
because it is important in expanding the perception and activation of
brain cells, and increase culture and information.
- As a mental and human development specialist, social
counselor or psychiatrist, in the case of a lack of ability to save
permanently, loss of focus during the study and an attempt to understand,
there may be health or psychological problems.
Conclusion
Many different factors affect the
actual process of forgetfulness.
An example of one of these factors may be the amount of memory to store new information.
Incorporating incidents can happen before or after the actual memory process.
Depending on the minutes or even days, the amount of information stored in the memory may increase or decrease based on the encoding.
An example of one of these factors may be the amount of memory to store new information.
Incorporating incidents can happen before or after the actual memory process.
Depending on the minutes or even days, the amount of information stored in the memory may increase or decrease based on the encoding.
An emotional state is one of many factors that
have been found to influence this process of forgetting.
Studies show that retention improves
with increasing practice. This improvement occurs because the rehearsal helps
in transferring information in long-term memory- the practice makes right.
It is subject to an extremely
balanced adaptation, which ensures that relevant memories will be remembered.
Forgetting repetition and/or information can be reduced by more detailed cognitive processing.
Forgetting repetition and/or information can be reduced by more detailed cognitive processing.
Tags
alzheimer's disease
amnesia
brain
cognitive neuroscience
health
how to improve memory
memory loss disease
memory problems
mental disorder
psychology