9 Reasons Why You Need To Exercise To Lose Weight

Losing weight means burning more calories than you consume. If you're trying to lose weight, you may be wondering how much exercise you should get and what types of exercise you should do.

Exercising regularly has many benefits. It can help with weight loss by maintaining muscle mass and keeping your metabolism running well.

Are you wondering if only dieting will help you lose weight without exercise? Then you are wrong! Here are 9 reasons why exercise is a must for your weight loss.

Exercise to Lose Weight
Exercise to Lose Weight

Does Exercise Help You Lose Weight? The Surprising Truth

30-Second Summary

  • The science behind weight loss suggests that exercise can help you lose weight by burning more calories and boosting metabolism.
  • Apart from the direct consequences of exercise on weight loss, it also offers health benefits.
  • Exercise reduces the risk of diabetes and cardiovascular diseases, decreases stress, and improves your energy levels.
  • While a restrictive diet alone can leave you dissatisfied and tired, exercise allows you to enjoy your food and stay energetic.
  • You must pair exercise with a diet and weight loss supplements for overall fitness.

Can Exercise Help With Weight Loss?

You may have heard conflicting opinions about the role of exercise in weight loss. While many people vouch for it, others believe that you can lose weight without exercise. Both these opinions are correct to some extent. While you can theoretically lose weight without exercise by restricting your diet, exercise can play a huge role in healthy weight loss.

The truth about weight loss is that you will only lose weight if you burn more calories than you consume in a day. This can be achieved by following a restrictive diet to reduce your calorie intake or consuming weight loss supplements to boost your metabolism. Similarly, exercise can help you burn more calories to lose weight quickly. Moreover, there are several health-specific reasons why you should exercise when trying to lose weight.

Read Here: How to Lose Weight Fast: 10 Ways to Reach a Healthy Weight

9 Reasons Why Exercise Is Great For Losing Weight

1. Burns Extra Calories – Exercise helps you burn more calories every day, thereby encouraging weight loss. According to studies[1], aerobic exercises aid in weight loss across different populations. On the other hand, resistance training helps you preserve lean mass while burning fat. A combination of the two can help you lose weight and burn visceral fat quickly. Also, try some fat burning foods to accelerate weight loss

2. Reduces Stress – Exercise releases endorphins in the body which boost your mood and reduce stress. Not only does exercise improve your physical health, but it also makes a positive change to your mental health. Stress is a common root cause of weight gain because it can cause various illnesses and encourage you to binge eat. Keeping your stress at bay with exercise is a great strategy to lose weight.

3. Boosts Metabolism – Not only does exercise help you burn more calories during your workout session, but it can also boost your daily metabolism. A higher metabolism will help you burn more calories throughout the day, aiding in weight loss. You can pair exercise with a weight loss supplement to enhance your metabolic rate. This natural weight loss supplement may reduce your food cravings and aid in faster weight loss. It might be a promising product to pair with exercise.

4. Improves Overall Health – Studies[2] suggest regular physical activity reduces the risk of cardiovascular diseases, diabetes, and even cancer. Exercise is a must for all individuals whether or not you are trying to lose weight. However, it becomes all the more important for overweight people who are at a greater risk of these diseases. With daily exercise, you can reduce your weight as well as eliminate various health concerns.

5. Helps You Sleep Better – A strange truth about weight loss is that poor sleep can be a hurdle in your fitness journey. An irregular sleep schedule can mess up your metabolism, slowing down weight loss. Exercise can be a solution here as it encourages better sleep. Following a workout plan will help you regulate your sleep cycles, too. You will wake up fresher the next day, and your metabolism will improve.

6. Improves Sex Life – One of the lesser-known benefits of exercise is that it can improve your sexual performance and sex life. It reduces stress, improves arousal in women, and helps with erectile dysfunction in men. All these factors can enhance your sex life, which, in turn, can boost your mental and physical health. Plus, sex helps burn calories, which can further help you with weight loss!

7. Makes You More Energetic – Exercise boosts your energy levels throughout the day, helping you enjoy your life and perform well at work. You feel more energetic with exercise compared to when you only follow a restrictive diet. To enhance these benefits, you can combine exercise and weight loss supplements. The Truvy weight loss supplement contains green tea and green coffee extracts to improve energy and boost metabolism. According to the average Truvy reviews, this product may also help you with weight loss.

8. Allows You To Enjoy Your Meals – If you rely solely on a diet for weight loss, you may feel dissatisfied at the end of your meals. With regular exercise, you may be able to allow yourself a cheat meal once a week or an extra portion of food when you want it. Exercise boosts your metabolism and helps you burn the calories from these cheat meals, offering more satisfaction from your food. But if you need a little help in curbing your appetite, you may also opt for the best weight loss supplements that could help you stick to your healthy diet.

9. Improves Your Quality Of Life – Exercise can be an invigorating addition to your lifestyle that improves your quality of life. Whether you exercise outdoors amidst nature or head to a gym where you can socialize with people, it will be a nice break from the mundanity of life. Moreover, it offers a sense of accomplishment that will make you more content with your routine.

Read Here: How to Stay Motivated to Exercise Regularly - 15 Tips

The Bottom Line – Lead An Active Life For Healthy Weight Loss


Weight loss should not just be about dropping the extra pounds but should also be about becoming a fitter version of yourself. When you starve yourself to lose weight, you may feel tired, dissatisfied, and unhealthy. But if you lose weight by combining balanced meals, the best weight loss supplements, and exercise, you will feel energetic and healthier.

Not only does exercise help in weight loss, but it also reduces the risk of various diseases and improves your mental health. It offers you a better quality of life. You will experience a sense of accomplishment after each workout, and your energy levels will be high all day long. Include exercise in your weight loss regimen to improve your overall well-being!

Read Also:

1. Calorie Deficit to Lose Weight: Proceedings, and Safety Tips

2. How to Lose Weight Fast at Home: Easy Steps and Healthy Drinks


[1] https://onlinelibrary.wiley.com/doi/full/10.1111/obr.13256

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1402378/
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