What are the Health Benefits of Eating Fish?

How Eating Fish Can Help You Promote Your Health and Extend Lifespan?

Fish carries many vitamins and minerals that are essential for human health and body.
Eating fish promotes cardiovascular health, improves eyesight, prevents arthritis, diabetes, and cancer, protects the brain from diseases, and helps in weight loss.
A study published in the Journal of Internal Medicine revealed that eating fish enhances human health and extends life.

Fish is full of many nutrients that most people lack. Let's explore the health benefits of eating fish and find out how eating fish multiple times a week helps boost our health and extend our lifespan.

Health benefits of eating fish
Eating fish promotes human health and extends lifespan

Health Benefits of Eating Fish: Eating Fish May Help You Live Longer

Why is Eating Fish So Important to Human Health?

Fish is one of the best protein foods, as it is rich in high-quality protein and low in fat.
Eating fish at least 1-2 servings per week is of great benefit to the human body.
Fish is a mine of many vitamins and minerals, such as calcium and phosphorous, iron, zinc, iodine, magnesium, and potassium.
Fish are rich in amino and fatty acids, which are necessary to maintain a healthy body and prevent diseases.
Fish is considered one of the richest sources of omega-3 fatty acids known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are of great importance in treating eye problems and improving eye health.

8 Health Benefits of Eating Fish

Fish are rich in vitamins and minerals that are essential for human health and body.
Various scientific studies revealed that eating fish contributes to reducing the risk of cancer, improves cardiovascular health and works to reduce inflammation, while other studies link omega 3 and improve mental health and vision.

Fish has many health benefits for the human body, including:

1. Fish promote heart health

Fish contain a high content of essential fatty acids that makes it important for maintaining cardiovascular health, lowering blood pressure and reducing the risk of strokes and heart attacks. Because fish have the ability to:
  • Fight infections that may affect the arteries and blood vessels.
  • Reduce harmful low-density lipoproteins (LDL) and cholesterol in the blood.
  • Improve the elasticity of blood vessels.
  • Reduce blood clots.
  • Control blood pressure rates.

2. Fish promote the growth and functioning of the brain

This is due to the following matters:
  • Fish provides omega-3, essential fatty acids and minerals necessary for the development of nerves and the brain in the fetus if taken by a pregnant woman, and ensures proper mental and visual development.
  • Omega 3 and fatty acids in fish play a major and essential role in enhancing the work of neurotransmitters, increasing memory, concentration and various mental processes.
  • Some studies have found a relationship between taking omega-3 and reducing the risk of depression, dementia, and Alzheimer's disease.
According to the study, eating fish and seafood in old age at least once a week reduces the risk of developing Alzheimer's and dementia, and it is found that those who eat fish regularly, their rates of depression were lower than others.

3. Fish Strengthen eye health

Fish are considered as one of the richest sources of omega-3 fatty acids called eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), and they are of great importance in treating eye problems and improving eye health by nurturing the eye's muscles and nerves.
Fish such as salmon, tuna, mackerel, and trout are rich in fish oil, which is fantastic for eyesight.

4. Fish prevent arthritis

It is found that eating omega-3 sources, such as oily fish:
  • Reduces the risk of infections, especially arthritis.
  • Relieves symptoms of rheumatoid inflammation, autoimmune diseases, and psoriasis.

5. Fish prevent diabetes

Eating fish helps people with diabetes maintain normal blood sugar levels. studies have found a correlation between consuming essential fatty acid sources, omega-3, and reducing the risk of diabetes.
So eating fish and seafood will have a positive role for diabetics and for its prevention.

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6. Fish prevent cancer

Some research results have linked the consumption of omega-3 fatty acids with a reduced risk of certain types of cancer, especially those of the digestive system, mouth, esophagus, colon, prostate, and ovaries.

7. Fish prevent asthma in children

It is found that children who ate more fish than others had less chance of developing asthma and developing symptoms.

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8. Fish promote human health and extend life

A 16-year study, which employs data from about half a million men and women, concludes that a diet rich in fish predicts a long life.
This study published in the Journal of Internal Medicine and it revealed that eating fish enhances human health and extends life.
The study indicated that eating fish, especially high in omega-3s, reduces the risk of premature death and promotes human health.

The researchers were able to reach this result by targeting 240,729 men and 180,580 women for 16 years, and found that 54,230 men and 30,882 women had died during the study.
The researchers reported that male participants who consumed fish regularly had less risk of premature death, in addition to:
  • About 10% decrease in death from heart disease.
  • Cancer death risk reduced by 6%
  • 20% lower risk of dying from pneumonia
  • The risk of death from liver disease decreased by 37%.
As for women, the results were as follows:
  • 10% less risk of dying from heart disease
  • Reduced risk of Alzheimer's death by 38%
Researchers discovered that men and women who consumed the most omega-3 acids had a 15 and 18 % reduction in cardiovascular deaths, respectively.
They switched their analysis to specifically consider the level of omega-3 intake from the participants’ food intake surveys.
The survey results were quite interesting and add to the evidence for the health benefits of omega-3 and fish in general.
It should be noted that these results did not apply to fried fish. The researchers emphasized that, in order to enjoy the benefits of eating fish, it should not be cooked frying.

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The Scientific World is a Scientific and Technical Information Network that provides readers with informative & educational blogs and articles. Site Admin: Mahtab Alam Quddusi - Blogger, writer and digital publisher.

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