What is the healthiest food you can eat?

healthy food
What is the healthiest food you can eat?

What is the healthiest food you can eat?

Foods in our life

Foods play an important role in the promotion of health and prevention of several diseases. Since they contain very necessary part of nutrients such as proteins, vitamins, minerals, carbohydrates, fats, and water, that are consumed in the body to provide nutritional support for organisms and broken down by the organism's cells to keep body maintained and sustain good health. In this article, we have discussed some important types of healthy foods briefly, defined them sweetly, and characterized them separately.

Read more:  Importance of food and nutrition in our daily life


Some major types of healthy food

Fast Food

fast food
Fast food

Fast food is labeled as a large-scale produced food, which is easily accessible and generally prepared faster than traditional food items. In other words, any meal at the low time of preparation may be considered fast food. Many fast food chains have responded to the increase in public awareness about nutrition by offering high food in saturated fats, sugar, salt and calories, and lower in unsaturated fats and calories than their normal fare. Usually, this term refers to foods that are generally nutritionally valuable compared to other food items, recipes and dishes and sold in a restaurant or store with the precooked ingredients, frozen, preheated or precise materials, and Served to the customers easily in the packaged forms for take-out /take away. Fast food restaurants are traditionally different from their ability to serve and take food via the drive-through. Franchise Operations, which are part of restaurant chains, have standardized food items sent from every central location to the restaurants.

Junk food

junk food
Junk food

Junk foods are processed foods, which contain large quantities of calories from sugar or fats with large fiber, protein, vitamins or minerals. These foods are prepared in such a way that they look attractive and are enjoyable and are considered as high protein food such as saturated fats and sugar components prepared with more than meat and salts and any fiber.
Some foods such as hamburger, pizza, and taco may be optional between junk and healthy categories based on the ingredients, calories, and process of manufacturing. We should know that not all fast foods are junk food, but there are a large number of them. For example, a salad can be fast food, but it is definitely not junk food.


These days, public health awareness campaigns, and restrictions on advertising and sale, junk food-heavy diet, especially as a result of obesity, are being made about negative health effects, yet junk food is gaining popularity and consumption increased, people all age groups are moving so fast towards them  because they are hassle-free, it is easy to cook and often ready to eat.

Comfort food

comfort food
Comfort food

Every one of us has heard of comfort food, but do we know what they really are, and what impact, if any, are they really on our mood?
The comfort food word refers to those foods whose consumption provides a sense of solace or welfare. In other words, they provide an atheist or emotional value for some, and provide some kind of psychological, especially emotional comfort and can be consumed to reduce stress and feel better; Calorie is characterized by nature, high carbohydrate level, or simple preparation in an easy or traditional style.


Comfort food or Casual meals can be specific to a person, or they may apply to a specific culture and they are associated with childhood and/or cooking in the home and have a favorite food since their childhood.

Natural foods

natural food
Natural food

Natural foods are widely used in food brands and marketing with various definitions, most of which are obscure. The term often means that the foods that are not processed and their ingredients are all natural products
Natural foods are often considered to be foods that are not processed or do not contain food supplements or do not contain certain additives such as sweets,  hormones, food colors, antibiotics, or flavors that are originally not found in natural foods. In fact, many people at the survey showed a preference for natural products compared to non-discriminating counterparts, based on the belief that the term "natural" indicates that the food does not contain any artificial ingredients. Fresh fruits and vegetables are also filled with the "life force" of naturewhich together with phytonutrients, minerals and vital vitamins, leads to a positive, natural state of vibrancy and normal state of physical and mental health.
There are so many kinds of natural foods in the world that are very useful and good for health, some natural foods are:


Bananas, fatty fish, brown rice, sweet potatoes, eggs, apples, water, quinoa, oatmeal, yogurt, lentils, oranges, seeds, beans, nuts, leafy green vegetables, beets, etc.  

Organic foods 

organic food
Organic food

Organic food is the food produced by those methods that comply with organic farming standards. Here, the term "organic" means agricultural products that are grown and processed.
Standards can vary across the world, but organic farming in general facilities and features, which attempts to cycle resources, preserve biodiversity and promote ecological balance. Organic foods have become very popular now because they often contain more beneficial nutrients than their conventionally-grown, counterparts. But navigating the maze of organic food benefits, labels, and the maze of claims can be confusing. Organizations that regulate organic products can restrict the use of particular fertilizers and pesticides in agriculture and farming. Generally, organic food is not usually processed by industrial solvents, synthetic food additives, and irradiation. Therefore organic crops should be grown without the use of, bioengineer gene, petroleum-based fertilizers, petroleum-based fertilizers, sewage sludge-based fertilizers, and any synthetic pesticides.


Organic livestock taken for eggs, meat, and dairy products should have access to the outdoors and should be given organic feeds. They cannot be given growth hormones, antibiotics, or by-products of any animals.

Whole foods 

whole food
Whole food

Whole foods are plant foods that are unrefined and unprocessed or minimally refined before consumption. In the past, the whole food was defined as "mature products of farmland or garden without addition, subtraction, or change come from seeds without chemical dressing.  


The modern use of the term whole-food is now widely synonymous with "food-based vegetarian diets" with animal products, oil and salt no longer constituting whole foods. Examples of whole foods include: Fruits, vegetables, whole grains, tubers, legumes, and whole foods exclude highly refined foods like refined sugar or oil and bleached flour as well as meat dairy products and eggs.

Conclusion
A person cannot live without eating. The food provides the person with the energy needed to live his life and grow normally.  he should pay attention because his body will essentially be affected by the quality of food. When a person eats healthy food then he will get a healthy body. A healthy diet is a food rich in all the nutrients needed to obtain a strong physical structure and a strong immune system, and to gain the desired benefit.

In the next article, we will discuss the most important parts of the food items, which are very interesting and worth reading. 
Read :Why nutrition is important for us?


By: Mahtab Alam Quddusi
What is the healthiest food you can eat? What is the healthiest food you can eat? Reviewed by The Scientific World on July 08, 2018 Rating: 5

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