The Do’s and Don’ts of Coping with Anxiety

People with anxiety disorders experience frequent and excessive anxiety, fear, terror, and panic in everyday situations. Here are some important tips on how to cope with anxiety disorders and make your life easier and more fulfilling.

A girl with anxiety

Coping with Anxiety Disorders: The Do's and Don'ts

Anxiety disorders are a group of common psychological disorders in which a person suffers from constant anxiety or intense fear that is out of proportion to the situation to the point that it interferes with carrying out daily tasks, going to school or at work, and may even affect the person's relationship with those around them.

Anecdotal evidence seems to indicate that there are more individuals with anxiety than ever before. Surveys of the general public strongly suggest this. After the Covid-19 pandemic, the number of individuals who self-reported anxiety skyrocketed.

You can easily see a correlation between meth and anxiety, but what about someone who does not have such an obvious trigger? What can they do to cope with their condition and get through their everyday life?

Read Here: Anxiety Disorders: Types, Symptoms, Causes and Treatment

Let’s talk about some of the do’s and don’ts of anxiety right now.

Take Things Day by Day

One thing you should certainly do if you’re having trouble with anxiety is to take things day by day. What that means is that you should try not to focus on future events that are making you feel anxious.

Part of ridding yourself of anxiety is being present in the moment. If you let vague fears about the future overwhelm you, they can paralyze you.

See a Mental Health Professional

Getting guidance from a mental health professional is something else you should definitely do if anxiety is becoming a problem for you. If you work with a therapist, they can help you to identify the sources of anxiety in your life.

That is usually the first step toward developing possible solutions to the problem. Trying to cope with anxiety on your own might work, but why would you do that when you can enlist an ally who wants nothing more than to help you get well?

Don’t Act Like It’s Not a Problem

You might be able to ignore anxiety for a while, thinking that it will get better on its own. It’s possible that may happen. You might reach a point where what’s causing you anxiety at the moment is not such a big issue for you.

However, more times than not, anxiety does not go away on its own. On the contrary, pretending that it’s not happening can make it worse.

Many individuals who try to suppress their anxiety can reach a breaking point. If you do this, then something like a panic attack can be the eventual result.  

Don’t Turn to Drugs or Alcohol for Help Managing Your Anxiety

Some people who are not willing to seek professional help or who try to act as though everything is fine might combat anxiety through drug or alcohol use. That might help for a while, but self-medicating can become problematic as well.

Self-medication is sometimes okay if you’re doing it in moderation. The problem is that if you have too many factors in your life that are making you anxious, you may come to rely on drugs or alcohol more and more as time passes to keep you on an even keel.

This can lead to addiction or abuse. Seeing a professional who can teach you coping methods or possibly put you on anti-anxiety medication is almost always the better way to go. Anxiety does not have to control your life, so keep the tips we’ve mentioned in mind.

Read Here: Effective Strategies to Deal with Anxiety


People with anxiety disorders may have irrational fears and anxious thoughts that can turn into obsessions. Moreover, they may often experience panic attacks that can ultimately prevent them from living a normal life.

If you want to cope with anxiety on a regular basis, choose the best suitable exercises you enjoy, eat healthy foods, pay attention to a good night's sleep, spend time doing good things for others, avoid recreational drugs and alcohol and quit smoking and drinking caffeinated beverages.

Read Also: Natural Remedies to Effectively Beat Anxiety

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