Here, we will highlight the best mental health and therapy apps in 2020 that can help you feel better.
|Mental health and therapy apps|
Best Mental Health and Therapy Apps in 2020
It’s needless to say that 2020 has been a whirlwind of a year. No matter who you are or where you live, you’re likely dealing with things that you didn’t expect when the ball dropped on New Year’s Eve.
A pandemic and changing working conditions aren’t just the only thing going on in your life either. The daily and routine stresses of life haven’t gone away.
With a lot of people feeling some extra stress right now, mental health and therapy apps are gaining popularity. If you’ve searched the App Store for these helpful apps, then you know just how many there are on the market. Rather than sifting through thousands of apps, read through our guide to the best mental health and therapy apps for 2020.
Best Apps for Mental Health and Counseling in 2020
App developers like Blue Label Labs see two things happening right now: a demand for mental health resources and an increased use of digital services. That means some of the help you might need right now can be accessed through your phone. That’s a huge plus given concerns about being in public. Plus, the option to access these services virtually helps drive down cost and other limitations like your location and transportation. Here are some of the best options on the market right now.
Great Apps for Mental Wellness Practices and Mindfulness
There are easy ways to incorporate mindfulness into your day for mental health benefits. One way that many enjoy exploring is meditation. One popular app, Headspace, is even offering their premium services for free to those who became unemployed during the Coronavirus pandemic. Their app takes you through guided meditations as well as workouts, breathing exercises and more. There’s also a free version for those who want to dip their toes in without a financial commitment.
Sometimes all you need is a little check-in with yourself to keep things like stress, anxiety, and restlessness in check. Moodpath is a great option for this sort of quick wellness check. You can answer quick questions during the day to watch for your mood. Plus, you can journal about your day which is proven to help with mental health.
Therapy Apps for Help from Professionals
The two major concerns people who might benefit from therapy have are cost and accessibility. Virtual therapy apps for mental wellness take both of those concerns and address them in an impactful way.
One resource is BetterHelp, which connects you to a licensed therapist via questionnaire.
If things don’t work out, you can easily try someone new. You can trust you’re speaking to expert minds because professionals on the app are all required to have at least three years and 2,000 hours of experience.
More informal channels of therapy can be a great introduction to the medium as well. That’s why apps like TalkSpace are very popular with those with little to no therapy experience. You can still have virtual sessions like you might picture in your mind.
You also get the added benefit of texting services. Professionals are guaranteed to respond in a certain period of time.
Likewise, you don’t need to present them with some massive problem or concern. Simply asking questions to professionals on TalkSpace is why many enjoy the informal features of the app.
Tackling Long-Term Trauma and Addiction with Mental Health Apps
Addiction and trauma are two massive influences on the lives of those battling with anxiety and depression.
Mental health apps in this realm can be the amazing support resource you need to work through the tougher days.
One app, LETGOH, is a great resource that features a variety of tools to help with addiction concerns.
From tracking sober days to meditations and professional help for moments of need, this twist on the 12-step program assists a lot of individuals.
Likewise, Larkr serves as a great therapy app for anyone from teens to adults looking to work through some difficult subjects and topics.
The flat-fee session rate is wonderful for taking the guessing out of costs for assistance. Plus, you can store thoughts and ideas you have outside of sessions in-app to bring up during your talks with a mental health professional.
It’s Easier to Ask for Help Than Ever Thanks to Mobile Apps
The stigma of mental health might be going away, but that doesn’t mean it’s easy to ask for help. Try these mental health and therapy apps to get the help you deserve in a private and comfortable way.