Physical activity or exercises can help prevent psychological disorders and manage mental health problems.
Sports and exercise have a strong and positive influence on mental health; they can increase self-esteem and reduce stress, depression, and anxiety.
|Psychological Benefits of Exercise|
Impact of Sports and Exercise on Mental Health - The Psychological Benefits of Exercise
Basic Problems of Human Beings
There are many pressures on the soul and the body. The fundamentals of life have risen to the point of urging the individual to exert more effort, time and money to obtain or provide for his family.
In addition to economic crises and their impact on the individual increase the level of depression and anxiety, as well as wars and the unstable political situations make the individual in constant fear of the future and negatively affect his mental state.
How Does Exercise Affect Mental Health?
The benefits of exercises are not only reflected in the body but the soul which needs to get rid of the stresses it is experiencing.
Studies and research have found that exercise has many benefits for mental health, the most important of which are:
⇒Exercise stabilizes cortisone secretion responsible for stress and anxiety.
⇒Exercise increases the secretion of the hormones endorphins and adrenaline, which are natural opiates responsible for mood modification and psychological improvement.
⇒Exercise stops the cycle of depression as it helps to adopt an optimistic view of most aspects of life.
⇒Exercise helps build self-confidence.
⇒Exercise improves sleep which reflects positive mental health the next morning. Since the body is satisfied with the sound and deep sleep to help keep the day happy. Exercise helps improve sleep by relaxing muscles and eliminating muscle spasm.
⇒Exercise helps to relieve anger's energy and get rid of anger.
⇒Doing exercise without fatigue suggests a sense of strength and vitality.
⇒Exercise is one reason to increase social communication by increasing people's desire to know and befriend.
⇒Exercise increases the sense of youthful spirit.
⇒Exercise increases the ability to be patient and endure psychological pressures and find solutions and how to deal with them.
Impact of Sports and Exercise on Mental Health
We often hear the term sporting spirit, and that someone has a sporting morality to signify purity and spaciousness and to avoid emotions, triggers, and anger.
Sport not only affects the body severely, removes the flaccid and gets rid of excess weight, but its impact goes beyond mental health.
As the sport has a great spiritual and psychological role, a branch of psychology called Sports Psychology has been developed that examines the interrelationship between the impact of sport on mental health and, in turn, the impact of mental health on sports performance.
Sports Psychology is a science that deals with mental health as well as physical health at the same time.
An anxious person, whether an athlete or exercising on a daily basis without professionalism, cannot perform properly, because the bad mental state is reflected in the body's laziness and inactivity and unwillingness to engage in any physical activity.
Sportsman is not completely fit, he is confused, and may be subjected to some accidents resulting from lack of concentration.
Exercising outdoors, accompanied by friends, or listening to music can stimulate the brain to release serotonin, known as the happiness hormone.
Serotonin modifies the mood and distracts the person from psychological fluctuations.
It broadens psychological and mental perceptions and makes it more receptive to daily challenges.
In addition, daily exercise empties the suppressed negative energy of the body and many people use it to express their anger or resentment and indignation about something such as boxing or jogging, which can unload the anger in it so that the levels of hormones responsible for anger, sharpness, and emotion are lowered, leading to calm the person, returning the person to sensitivity, and clear vision and the ability to think properly.
Psychological Exercises to Strengthen Your Mind
There are certain types of exercises that are classified as spiritual and psychological and brain exercises, which transcend their self-sufficiency with the universe, bring peace and tranquility and relieve the negative accusations caused by life's problems and stresses.
These exercises may include:
Yoga: One of the most well-known exercises that makes a strong connection between physical exercise, and spiritual peace.
In yoga, the person exercises meditation and breathing exercises that increase the levels of oxygen in the body, causing comfort and relaxation and a sense of psychological satisfaction and tranquility.
Yoga is not only a psychological sport, but it is also a physical exercise that is very effective in softening joints and keeping fit and losing weight. Yoga also helps burn many calories as a traditional exercise.
Yoga is not limited to the spiritual side, it is also known as the sport of stretching, which increases the softness of the body and makes it able to bend in all directions in a soft way and it does not cause any harm.
Meditation: It connects the soul to the universe transparently, develops internal consciousness, conducts energy pathways in the body, and helps to think creatively in harmony with the universe.
Physical Activity Benefits to Your Body
Since the soul and the body are one mass, they are not separated from each other, and that one affects the other, either negatively or positively.
In addition to the psychological benefits of exercises, we thought to mention the physical activity benefits they have on the body.
The most important of which are:
⇰Physical activity maintains the health and safety of the heart, it strengthens the heart muscle and maintains the elasticity of blood vessels from veins and arteries.
⇰It regulates blood sugar levels.
⇰It burns fat to get a slim body.
⇰It increases muscle mass and strengthens the muscles of the spine.
⇰It increases your body's stamina, flexibility, balance, and compatibility.
⇰It stimulates blood circulation.
⇰It increases body energy and vitality.
⇰It increases the ability of the immune system in the body to resist and prevent diseases.
⇰It reduces triglycerides in the blood.
⇰It reduces Low-density lipoprotein (LDL) cholesterol levels as opposed to increase beneficial cholesterol levels.
⇰People who exercise on a daily basis are better able to enter a comfortable sleep continuously than those who do not exercise or do not do physical activity.