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Saturday, May 11, 2019

How to Improve Your Mental Health and Mood-10 Strategies to Stay Emotionally Healthy

mental health
Mental and emotional health is an essential part of our overall health and well-being.  Most of us participate in some activity to be physically and mentally fit - such as going to a gym, walking, swimming or playing in the ground.

How to Improve Your Mental Health and Mood -10 Strategies to Stay Mentally and Emotionally Healthy


Overview
According to the World Health Organization, the definition of mental health is that mental health is a condition in which a person recognizes his strength and ability, he knows to deal with the general stress of life, his work is productive and he is able to contribute to his community.
There is usually a misconception that having no mental health disorder means that a person is mentally and emotionally healthy. Experts say that even when there is no depression, anxiety or other disorder, it is not necessary that a person is mentally or emotionally healthy. Mental pleasure does not mean that the person is positive and always remains happy. It means that you are flexible for situations, can face difficulties in life and are not going to get distracted from them.

How do you know if you are mentally healthy or not?

First of all, accept your nature; recognize yourself and your strength. With this, you will know your strength and you will be able to improve your mental health in order to achieve brain power.
Interacting with others or speaking with others affects our happiness and equips us with positive feelings about ourselves. For our mental and physical health, it is also important to accept the role of those other important people as well. Knowing the dignity of yourself and considering the dignity of the other, both of these are very important for mental pleasure.
Serious and long mental illness can impede limitations and obstacles on one's lifestyle. Mental pleasure also means understanding and dealing with such challenges by keeping your dignity intact. We forget about ourselves in the run of life, we do not have the free time to think about ourselves - these can be simple things that keep us happy, sad or angry or those who excite us. Before we know those things, tensions and harassment go heavy on us and affect our physical health. In most of the time, we ignore the loss of mental health and that leads to more damage.

The Importance of Maintaining Mental and Emotional Health

Maintaining emotional balance is an important skill. Emotional dysregulation can lead to poor health, difficulties in relationships and mental health problems. Being mentally and emotionally healthy helps us to face challenges, stress, and failures. It prepares us to do more work in daily life. A person who is mentally and emotionally healthy is able to communicate with himself and others and is able to cope with the challenges that life brings forth.
Doctors say that "We have to face the challenges, and we have to deal with those people and things which we do not like. We try to control our situations, while we can only control our interpretation of things around us. The more we will be able to accept the challenges, the more mental and emotionally healthy we will be able to become.

How to Improve Your Mental Health and Mood

Here, we have discussed ten strategies to improve mental health and mood and stay mentally and emotionally healthy and fit.

1. Take care of your physical health
Physical health plays a major role in your ability to maintain good mental health. You can stay healthy by eating well, having enough rest and exercise, and actively taking care of physical health. Fresh food rich in nutrients helps the body deal with daily stress. Vitamin B12 and Omega 3 fatty foods rich in fatty acids keep the level of chemicals regulating mood in the brain. Getting adequate comfort is also important; when we are asleep, the body cures its daily breakage. Lack of sleep can make you feel tired, stressed and sick. Enough exercise also improves hunger and helps you sleep enough that is important for your mental wellbeing so make sure you are taking care of your physical health well.

2. Boost your health with fresh air and outdoor exercise
The sun's light increases the production of serotonin in the brain - it is the chemical that regulates the mood. Living in the sunlight every day helps avoid depression. Physical activity is also beneficial for the brain. Exercise enhances energy, reduces stress and mental fatigue. Find out the activity that gives you pleasure so that this process can be exciting for you.

3. Take good care of yourself
Taking care is very necessary for mental and emotional wellbeing. Expressing your emotions in a constructive way makes it easy to face stress and struggle. Set aside time for yourself; Look at your emotional needs, read a book, satisfy yourself, or just relax and get rid of more worries about your daily activities. Separate your gadget and be more conscious and pay attention to what is happening around you. 
Being more conscious means that the more thinking of the past or the future is to stay in the present, choose which one you have to answer, rather than that whatever is revealed or experienced, go away with it focusing on one place at a time, keeping the attitude of mortality towards things and situations while being non-critical.

4. Make time for fun with family and friends and stay with them
Spending time with those whom you love and those with whom you get the feeling of happiness enhances the feeling of being valued and appreciated in you. Having a healthy relationship with your friends, family, peers, and neighbors can enrich emotional health and engagement in you. Make a plan to spend lunch with a colleague or spend some time with a friend who has not met for a while.

5. Have a hobby or enjoy a leisure activity
Participating in activities that give you happiness helps you stay busy and happy. It keeps your mind busy and can help express your emotions, especially those that you feel difficult to share with others. Hobbies can help to relieve your stress and increase self-esteem.
Trying new activities helps keep the periphery fresh, and keeps you busy taking steps outside your comfort zone. When you focus on new skills, the learning process helps in changing the patterns of thinking. Raising new skills is a challenge for you, your concentration level increases, and you like to learn something new. It also enhances your confidence in you to be able to cope with new situations, new challenges, and new people.

6. Build up your resilience to stressful life events
We all have some people or incidents that cause stress. To identify these reasons, re-evaluate those situations to recapture them again. In some situations, you can try to stay away from stress-causing situations, but it is not always effective or possible. Occasionally, stress may also be due to some situations or the lack of strategies to handle the events of life. This is the reason why it is necessary to learn the skills to address your stress.
If you know that the test increases the stress, then you should learn how to put the exam in perspective way so that it does not make an event defining your life, because the exam is something that will have to face in some cases, You can avoid stress-causing situations, but you should be able to differentiate which situations can be avoided and not avoided. Create a strategy so that you can better your care. Talk to a friend, to walk reinterpreting its position, attention, include listening to music, exercise.

7. Accept yourself for who you are and boost your confidence
We are all different, and we all have our strengths and weaknesses. Identifying and recognizing your strengths and acknowledging your weaknesses gives you the courage to believe in yourself and move forward. Each one has weaknesses, and you are also in it; No one is perfect. You can choose to replace those weaknesses which you do not like or you can choose to accept the weaknesses you can live with. But to admit that you have some weaknesses like everyone else and it is fine that you are a little less than the best, it is an important component of your mental and emotional wellbeing. Set realistic goals and Try to know your abilities and create limitations accordingly. 

8. Count your blessings and be grateful always
It may look like a cliché; it is true that when you are grateful for what you have, then your attention is removed from what you do not have. Studies show that when you are thankful for what you have, it helps you to be optimistic about the future and boosts your mental health. Before going to sleep every night, write what you are grateful for on that day. If you allow yourself to be thankful and count the blessings, then you will feel that there is no such day when you are not grateful for anyone, no matter what the situation is.

9. Put your feelings into words and express your emotions
Many times, we are shy about expressing negative emotions, what we are feeling, and expressing our likes and dislikes does reduce our brains. Pressing your emotions is a strategy to compete for many of us, yet it can be harmful. Research suggests that suppressing emotions can actually make emotions strong. This can be a cause of more stress. Displacement of the feeling can be on trivial or unrelated. Suppression of emotion can cause depression or anxiety disorders. Even feelings like anger and sadness are also worthy of expression. We just need to know how to express that we do not have a feeling of good or bad on ourselves, on our relationships and on the environment. Every emotion is important and necessary. The intensity of the experience is, important, justification of expression and frequency of feeling make you healthy or unhealthy.

10. Strengthen your social support network and don’t be shy about asking for help when you need it
There is no one on the whole earth whose life is best that is independent of stress, anxiety or a bad mood. When you feel sad, challenging, frustrated, confused, angry, or just feeling nervous and unable to cope, talk to someone who can trust - spouse, friend, parent, brother or relatives. If you feel that you need more support, go to a doctor or consultant. The sooner you pay attention to your situation, the sooner you get it the better. Remember that there is no shame in seeking help - this is a sign of great power, not a weakness because it often happens. You do not have to face the challenges of life alone. Flexible people use the available support system to care for themselves.

Conclusion
The idea of taking care of your mental wellbeing can be obscure, complex or challenging. However, experts say that you can take care of your mental wellbeing by involving some simple daily activities in your daily routine or making some minor changes in your lifestyle.
Take care of the warning signs; the feeling of resentment and dissatisfaction towards your surroundings, the feeling of negative and restrained mentality, the desire not to enjoy anything, separating themselves from people and events, being angry without any solid reasons.

How can you stay mentally healthy?
⇒Keep yourself mentally and physically busy
Keep a healthy balance between work and family life
Do the things you enjoy doing (your hobbies or any sports activity)
Be in the company of people who respect you and make you positive
Experience the happiness of sharing and giving
Be vigilant about yourself - be aware of what you think and feel.



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