How can you
change your thoughts from negative to positive?
If you want
to control your mind with unwanted thoughts and remove negative thought
patterns, then start adopting a positive mindset with these simple and powerful
steps.
Balance your
risk-averse fears. Notice when your thinking starts to become repetitive or
negative. Get up and do something else, for example, go for a walk or reach out
to a friend. Combat negative thoughts with renaissance perceptions. When you
notice the rumor, make yourself break the cycle. Avoid external negativity.
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| How can you change your thoughts from negative to positive? |
How
to get rid of Negative Thoughts and Emotions -10 Powerful Ways to Overcome
Negative Thought Patterns
What Causes Negative Thoughts?
Negative thinking is a process of thinking where people
underestimate their expectations by looking at the worst possible scenarios and
tend to find the worst in everything.
The opposite approach is positive thinking where people tend
to deal with situations or circumstances with a positive attitude.
Negative thoughts cause loss of the ability to continue the
things of the life, because they fatigue the mind, lose the enthusiasm of
the person, and increase the feeling of weakness, and negatively affect his
psychology, his actions, his achievement, and all aspects of his life.
Negative thoughts may cause exhaustion, stress, sleep
deprivation, and can make you depressed.
The elimination of negative thoughts and the substitution of
other positive ideas may sometimes limit the daily life, which directly
reflects the feelings and emotions of the human being.
Many people try to get rid of these ideas and replace them
with positive ones, but they do not know the right ways to do this. This is
what we will tell you in this article.
It is necessary to get rid of negative thoughts and emotions
before they reflect negatively.
The first step is identifying the quality of thinking, so
imagine yourself as if your feelings have overcome these thoughts and refuse to
store and maintain, and try to concentrate on the present moment, not on those
negative thoughts.
Identify negative self-talk
Some people
do not realize that what they talk to themselves is positive or negative, and
to determine whether the thinking is negative or not, there are some common
forms of negative self-talk, namely:
Category:
The person
categorizes the things that happened with him during the day, focuses his talk
with himself on negative things, exaggerates him, and does not give space and
importance to the positive things that have occurred with him, or may reduce
the value compared to the negative or disturbing things.
For example,
if a person passed a good working day and finished his work quickly and
received the thanks and encouragement from the manager, he does not focus on
the positive achievements he has made; he thinks about the unfinished business
and what he must do as well.
Personality:
The person
immediately blames himself for any bad thing. For example, if a person dates
with his friends to go out together and this appointment is canceled, it is
assumed that the reason for the change is because a friend does not want to see
him or go out with him.
Pessimism:
The person
automatically predicts the worst of things. For example, he goes in the morning
to buy coffee and is not handed over as requested.
Extremism:
A person
sees things as good or bad only and there is no midpoint, and that either is
perfect and either it will be a failure.
How to Get Rid of Negative Thoughts and Emotions
There are
several ways to stop unwanted emotions and negative thoughts, including:
Stop thinking more
It is done by focusing on the negative idea, then saying the
word "enough" to finish the idea, and learning to say this word be at
first loud and then with the time, man tells himself to order the mind to stop
negative thinking, and then learns to say it in itself and uses it wherever
needed.
To learn this technique you can follow the following steps:
Make a list of the most troubling things that make you
anxious, and wish you could stop them, then arrange them from the most
troublesome and negative to the least disturbing and negative, and then start
trying to stop the less disturbing ideas until it reaches the most gradually.
Imagine the idea by closing your eyes, sitting or lying down
in a place where you can say "enough" loudly, then imagine yourself
in a situation where you might think about the negative idea, then focus on
that idea.
Stop the negative thoughts in either of these ways:
Set a timer for three minutes and then focus on the negative
idea and think about it, and when the alarm rings the person says the word
"enough" loudly and in the form of command.
It is possible to stand when it says or applause or others
as if the person threatens the idea and order it to stop, something for thirty
seconds, and if the idea returns the ball.
Enrolling the word "enough" in the person's own
voice and using it instead of the alarm clock, which helps to strengthen the
commitment of the person to get rid of negative thoughts, record the word
enough for the first time after three minutes, and then repeat after two
minutes, and then a minute, Stop thinking about this idea or any other subject
for thirty seconds.
Then try to stop negative thoughts by saying the word
"enough" in a normal voice, then stop the negative idea of whispering
the word "enough" so that man with time is able to control by saying
the word "enough" With his mind and without a voice, and he can stop
this negative idea whenever it exists.
Move to another negative idea of the list and use the same
technique to control and stop it until it gets rid of all its negative
thoughts.
Use a rubber bracelet
It is done by wearing a bracelet or elastic band around the
wrist. Whenever there is a negative thought, the person pulls the tape and
leaves it to bounce on his hand. Also, he says "enough" and orders
himself to stop this idea.
The light pain which causes the rubber is associated with
negative thoughts and transfers it into reality and in this way, the mind
considers it the cause of pain and helps with time to stop negative thoughts of
a person.
10 Powerful Ways to Overcome Negative
Thought Patterns
The
individual must realize that he has a negative and undesirable idea and
identifies it and then reminds himself that this is just an idea of his head
and not necessarily a fact or a reality sure to get.
Replace the
negative thoughts with a positive idea. After stopping unwanted thinking, add a
positive and joyful idea that makes a person comfortable and happy, such as
thinking about going out on a trip with friends or going to a place they love.
Learn
positive thinking: Transforming
the way of thinking from negative to positive is a simple process, but it
requires time and practice, there are several ways to help to think and act in
a more positive and optimistic:
Specify
the points to be changed: If the person wants to become more optimistic and
positive, he must first determine the areas of his life that usually cause
frustration, disappointment and negative thoughts, whether it is work and daily
mobility or social relations, and then focus on the least negative factors and
try to alleviate the burden and disadvantages as much as possible.
Smile
more: A person
should smile or laugh, and face life with joy and anticipation, especially
during difficult times, and oppose with a smile and strength. When a person
laughs in life, then he will feel less stress and tension.
Healthy
lifestyle: It's
good to exercise for about half a minute almost daily or for ten minutes a day,
as it can positively affect mood and reduce stress, a healthy diet is a fuel
for the mind and body.
Positive
self-affirmative practice: This begins with a simple and basic rule that a person should
not say to himself any offensive or bad words he does not like to say to
others, that the person is pleasant and encouraging, not to constantly rebuke
him, and to be thankful for all the good conditions he has experienced in his
life.
Communicate
with positive people: The person must make sure that he surrounds himself with positive people
who support him and can rely on them as a source of strength for him. Negative
people may increase the level of personal tension and undermine self-confidence
and the ability to resolve crises.
Self-evaluation
periodically during the day: one must evaluate himself and whether he was thinking
during the day in a negative or positive, this self-censorship helps him to
awareness of his ideas and find a way to control the negative ones and develop
positive thinking.
Try
something new: Everyone
should try to stay away from negative thoughts by doing anything that helps
them to move away, and encourage them to do so, such as exercising with
friends, going on a picnic, going on a trip, or watching funny videos.
Look to
the future in a positive way: A person should try to think about the future, support his
positive feelings, and review the negative thoughts from which he learns, takes
advantage of them, and forgets them as if they were not.
Stay away
from everything that is negative: You must avoid the negatives, and not prolong thinking
about, such as away from reading bad news and frustrating news, and avoid
looking at the bad aspects of all things that occur, and try to control the negative
ideas and try to give positive ideas a greater value. Negative thoughts
cannot appear in the presence of positive thoughts.