Sunday, February 10, 2019

How to get rid of Negative Thoughts and Emotions - Psychological Tips and Tricks

Negative Thoughts and Emotions
How to get rid of Negative Thoughts and Emotions?

How to get rid of Negative Thoughts and Emotions -Psychological Tips and Tricks

Negative thoughts

Negative thoughts cause loss of the ability to continue the things of the life, because they fatigue the mind, lose the enthusiasm of the person, and increase the feeling of weakness, and negatively affect his psychology, his actions, his achievement, and all aspects of his life. The elimination of negative thoughts and the substitution of other positive ideas may sometimes limit the daily life, which directly reflects the feelings and emotions of the human being. Many people try to get rid of these ideas and replace them with positive ones, but they do not know the right ways to do this. This is what we will tell you in this article.

It is necessary to get rid of negative thoughts and emotions before they reflect negatively. The first step is identifying the quality of thinking, so imagine yourself as if your feelings have overcome these thoughts and refuse to store and maintain, and try to concentrate on the present moment, not on those negative thoughts.

Identify negative self-talk

Some people do not realize that what they talk to themselves is positive or negative, and to determine whether the thinking is negative or not, there are some common forms of negative self-talk, namely:

Category:

The person categorizes the things that happened with him during the day, focuses his talk with himself on negative things, exaggerates him, and does not give space and importance to the positive things that have occurred with him, or may reduce the value compared to the negative or disturbing things. For example, if a person passed a good working day and finished his work quickly and received the thanks and encouragement from the manager, he does not focus on the positive achievements he has made; he thinks about the unfinished business and what he must do as well.

Personality:

The person immediately blames himself for any bad thing. For example, if a person dates with his friends to go out together and this appointment is canceled, it is assumed that the reason for the change is because a friend does not want to see him or go out with him.

Pessimism:

The person automatically predicts the worst of things. For example, he goes in the morning to buy coffee and is not handed over as requested.

Extremism:

A person sees things as good or bad only and there is no midpoint, and that either is perfect and either it will be a failure.

How to get rid of negative thoughts and emotions

There are several ways to stop unwanted emotions and negative thoughts, including:

Stop thinking more
It is done by focusing on the negative idea, then saying the word "enough" to finish the idea, and learning to say this word be at first loud and then with the time, man tells himself to order the mind to stop negative thinking, and then learns to say it in itself and uses it wherever needed. To learn this technique you can follow the following steps:

Make a list of the most troubling things that make you anxious, and wish you could stop them, then arrange them from the most troublesome and negative to the least disturbing and negative, and then start trying to stop the less disturbing ideas until it reaches the most gradually.
Imagine the idea by closing your eyes, sitting or lying down in a place where you can say "enough" loudly, then imagine yourself in a situation where you might think about the negative idea, then focus on that idea.

Stop the negative thoughts in either of these ways:

Set a timer for three minutes and then focus on the negative idea and think about it, and when the alarm rings the person says the word "enough" loudly and in the form of command, and it is possible to stand when it says or applause or others as if the person threatens the idea and order it to stop, Something for thirty seconds, and if the idea returns the ball.

Enrolling the word "enough" in the person's own voice and using it instead of the alarm clock, which helps to strengthen the commitment of the person to get rid of negative thoughts, record the word enough for the first time after three minutes, and then repeat after two minutes, and then a minute, Stop thinking about this idea or any other subject for thirty seconds.
Then try to stop negative thoughts by saying the word "enough" in a normal voice, then stop the negative idea of whispering the word "enough" so that man with time is able to control by saying the word "enough" With his mind and without a voice, and he can stop this negative idea whenever it exists.

Move to another negative idea of the list and use the same technique to control and stop it until it gets rid of all its negative thoughts.

Use a rubber bracelet

It is done by wearing a bracelet or elastic band around the wrist. Whenever there is a negative thought, the person pulls the tape and leaves it to bounce on his hand. Also, he says "enough" and orders himself to stop this idea. The light pain which causes the rubber is associated with negative thoughts and transfers it into reality and in this way, the mind considers it the cause of pain and helps with time to stop negative thoughts of a person.

Awareness of the negative thoughts

The individual must realize that he has a negative and undesirable idea and identifies it and then reminds himself that this is just an idea of his head and not necessarily a fact or a reality sure to get.
Replace the negative thoughts with a positive idea. After stopping unwanted thinking, add a positive and joyful idea that makes a person comfortable and happy, such as thinking about going out on a trip with friends or going to a place they love.

Learn positive thinking: Transforming the way of thinking from negative to positive is a simple process, but it requires time and practice, there are several ways to help to think and act in a more positive and optimistic:

Specify the points to be changed:  If the person wants to become more optimistic and positive, he must first determine the areas of his life that usually cause frustration, disappointment and negative thoughts, whether it is work and daily mobility or social relations, and then focus on the least negative factors and try to alleviate the burden and disadvantages as much as possible.

Smile more: A person should smile or laugh, and face life with joy and anticipation, especially during difficult times, and oppose with a smile and strength. When a person laughs in life, then he will feel less stress and tension.

Healthy lifestyle: It's good to exercise for about half a minute almost daily or for ten minutes a day, as it can positively affect mood and reduce stress, a healthy diet is a fuel for the mind and body.

Positive self-affirmative practice: This begins with a simple and basic rule that a person should not say to himself any offensive or bad words he does not like to say to others, that the person is pleasant and encouraging, not to constantly rebuke him, and to be thankful for all the good conditions he has experienced in his life.

Communicate with positive people: The person must make sure that he surrounds himself with positive people who support him and can rely on them as a source of strength for him. Negative people may increase the level of personal tension and undermine self-confidence and the ability to resolve crises.

Self-evaluation periodically during the day: one must evaluate himself and whether he was thinking during the day in a negative or positive, this self-censorship helps him to awareness of his ideas and find a way to control the negative ones and develop positive thinking.

Try something new: Everyone should try to stay away from negative thoughts by doing anything that helps them to move away, and encourage them to do so, such as exercising with friends, going on a picnic, going on a trip, or watching funny videos.

Look to the future in a positive way: A person should try to think about the future, support his positive feelings, and review the negative thoughts from which he learns, takes advantage of them, and forgets them as if they were not.

Stay away from everything that is negative: You must avoid the negatives, and not prolong thinking about, such as away from reading bad news and frustrating news, and avoid looking at the bad aspects of all things that occur, and try to control the negative ideas and try to give positive ideas a greater value. Negative thoughts cannot appear in the presence of positive thoughts.



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