When you
think of something that makes you happy and pleased, your brain actually
discharges endorphins, which activate opioid receptors in the brain and give
you a generalized sense of well-being. As a result, you feel happier and
develop a positive attitude.
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| How to promote a positive mental attitude in your life |
How
Positive Thinking Changes Your Life -Scientific Methods to Achieve a Positive
Mental Attitude
We do not
want to feel tired anymore: tired of anxiety and tension.
Our mind is
often consumed with negative thoughts and our body is preoccupied with physical
tension. It is painful and harmful that we do not want to feel.
We do not
want to feel like we are living in a cycle of exhaustion and overheating 24
hours a day.
We do not
want to be just a human being suffering day after day.
How Positive Thinking Changes Your Life?
If you want
to succeed, you must always change the way you see the world.
The results
that happen to you are because of your beliefs, beliefs turn to ideas and ideas
turn into actions and whenever the act repeated the transformation of the
action occurs to the habit of living in a circle that is not devoid of them in
his thoughts and actions.
The more you
communicate with someone who has those feelings, the more you shift his focus
from "not wanting" to "what he wants."
Because I am
sure that what we always focus on is what grows inside us more than anything
else in our lives.
I often
remind them that the story of their lives is an expression of what they
believed in the ideas and words they chose in their lives to express
themselves; this, in turn, to shape their identity and essence gradually
without feeling it.
1. Beliefs:
Beliefs
determine the emotions you feel about a particular situation as your emotions
tell you what you think about each situation
2. Passion:
Passion determines
your reaction and your attitude toward a particular situation
3. Performance:
Performance
is the direct contact with the situation and the result of the actions.
4. Results:
The results
are negative or positive depending on your behavior and actions in the
situation.
Expectations and Truth:
In order to
clarify the difference between them, we will show you an example:
Imagine a salesperson must have cool nerves to reach a certain level of sales that person has a strong belief that if the refusal in the morning 10 consecutive times will face a bad day.
Once the
rejection happens to him 10 times he begins to become nervous and anxious and
keeps thinking about the times of rejection and that his day will become bad.
He begins to
feel frightened and shows tension in his voice and loses confidence in himself
and feels the customer and starts the bad day effectively.
In short,
your false beliefs can throw you into failure.
Attachment to false beliefs
Without
re-talking, it is important here to know and come back to the beliefs that make
your future better and brighter and here are some beliefs that you should think
about constantly:
1. I always work for a goal.
2. I take
responsibility for the results of my actions.
3. I can
skip the limits of my thinking every day.
4. I look
forward to the response so that it is complete.
5. I learn
from my failure more than I learn from my success.
6. I deal
with my job seriously.
7. I can
take advantage of bad situations and turn them into useful and effective
and achieve my goals.
8. I accept
negative and positive comments.
9. I can
control my thoughts and actual roses.
10. I look
for the outstanding people who are active to benefit from them.
Always think about developing yourself in the future and how much you need to
progress toward your goal with self-esteem for mistakes but to benefit from
them, not to be self-deprecating and reprimanding yourself.
How to Achieve a Positive Mental Attitude
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| How to promote a positive mental attitude in your life |
Scientific Methods to Achieve a Positive Mental Attitude
Here, we
have discussed some easy scientific methods to achieve a positive mental
attitude
1. Comfort is not always in
achieving what you want;
2. Sometimes, you have to take a look at your past and smile with satisfaction at what you have reached.
3. If you know that what you are in it will not last long, it does not mean that it is not worth the effort and work to get what you want.
4. With everything, you lose you gain something else. So taste the value of what you have today; life does not have to look perfect in your eyes until you feel the value and magnificence you have.
5. Just bothering you does not mean you failed. Know that every great success requires some kind of stumbling in the pace to reach and achieve.
6. You cannot win victory during your planning for frustration and defeat.
7. Although you can not control everything that happens, you can control your attitude towards what is going on. Thus, change will be tempted rather than tamed by it.
8. Use conflicts and frustrations today to motivate you rather than grieving you. So, control the way you look at life.
9. Stop blaming yourself for the big and small. As long as you are still alive, it means that you are wrong from time to time, not every time.
10. Sometimes, some things have to change to get the desired change.
Sometimes, you have to break even a hint and recognize that
terrible power lying inside you.
Sometimes, you must make mistakes to gain wisdom. Sometimes,
you must have grief to be happy in the future. Remember, all of the above,
sometimes!
11. The real measure of your success is how many times you've balanced your balance after failure.
12. Sometimes, our erroneous choices end up in the right places. Remember it well, and you should repeat the mistake!
13. If you can no longer change speeches. Summarize the reasons for this, and then, you have solved half of the problem!
14 If you feel that your ship is sinking, this may be the time to get rid of the unnecessary things that weigh it.
15. Your next step may be somewhat difficult, but it is no more difficult than staying in your current situation, which is no longer fit for you or is no longer directed.
16. Your life is a story of several chapters. If it has a bad chapter, that does not mean it ends. Therefore, stop reading this chapter again, and open a new page.
17. There is a fact that you must be well aware of: that unless you please, you will not be able to move forward.
18. You can certainly leave your perseverance and effort in your work for a while to regain your normal life, but if you do, take advantage of this moment.
19. If you occupy a leadership position, open your heart - and your ear - to everyone.
20. Keep away from the hypocrisy of others to you, you are not wonderful in this picture that praises you when you win, and not as terrible as they tell you when you lose. What is important is what you learned at both times and how you will deal with the future.
21. Be careful about who gives you the microphone to yell at the faces of others. Make sure you do not get too excited. Listen only to the sincere voices, even if one voice is dimmed.
22. If you do not like everyone, do not think that this is a failure and remember - again - that you are human.
23. Do not allow a frustrating or negative person to add to you - albeit a small one - something in your life. And start to recover yourself quickly if it is done; the end is not at all happy!
24. Positive Thinking Skills do not allow others to put their own tragic restrictions on your hopes and dreams. Your real destiny is not in their narrow view.
Focus only on the facts that are in your hands, not on the
judgments that others have issued to you.
25. Do not dwell too long next to your idea. Start out and get it on the ground!
In the first place, you may not go in the direction you
dream, but as long as you start, that alone is enough reason to get more
chances of success.
26. You may find no one beside you to support you except God, and enough to be an agent. Take long stretches and light to disperse darkness around you. And never give up.
27. Bring paper and pen, and write what your abilities are. And then, use this trump card at any moment you felt you were starting to doubt yourself.
28. No matter what happened to you, you are not the victim of anyone as long as you are still thinking.
Perhaps your stab in your back from your stab, and the pain
of your heart, there are those who saddened you, and frustrated, and wounded,
but you have not been defeated yet, but a little delayed only.
29. You have to accept and satisfy all that you meet in your path, the most important thing is to receive what you received and you are ready for it, without excessive or negligent.
30. The only thing that is lost 99% of your time, and turns
you between your goal is a fateful story, start the events talking to yourself
in the listing of the reasons of fake justifies not being able to achieve that
goal.
31. Know that you were found on this earth, and created to
the end, and he went beyond that end with all courage.
32. Whether I say "I appreciate" or "I cannot";
you are right in either case.
33. All great achievements require time. So, they deserve to
be blown all your time.
34. When things get harder, use strong strength.
35. If you want happiness and joy, always give up your need
to represent the right role that never makes mistakes, but seek to get the
truth as much as possible.
36. Stop Concern, questions, questioning. Trust that it will
go well, maybe not as planned, but it will go where you wanted to.
37. In this life, no matter how long, you usually get what
you want, but it rarely brings you to the body that I thought it was supposed
to come from.
38. What is your logo or reminder that will always help you
to stimulate positive thinking and keep it inside you when your life tightens?
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