Brain Training App Helps Reduce Symptoms of Obsessive-Compulsive Disorder

Brain training apps are designed to improve memory power, thinking skills, concentration, and even increase intelligence quotient (IQ) or enhance other cognitive skills. 
Scientists at Cambridge University have developed a brain training app that can help people with obsessive-compulsive disorder (OCD) manage their symptoms and debilitating conditions, which can usually include excessive handwashing and contamination fears.
Brain training app
Brain training app may help reduce symptoms of obsessive-compulsive disorder

How can Brain Training App Help Reduce Obsessive-Compulsive Disorder (OCD) Symptoms?

What is Brain Training App?

Brain training is a term that often describes the use of online games and software for brain exercise purposes. 
Brain training refers to cognitive training, which uses intense mental practice to target and work on the brain's basic cognitive skills. 

Strong cognitive skills are important because they are the skills used to learn, read, argue remember, and focus on the brain. They also have skills that determine IQ. 

In brain training applications, there is a claim to improve the ability to solve problems by tapping into intelligent and cognitive skills such as memory, attention, processing speed, long and short memory, hearing processing, and the plasticity of your brain - its ability to change. 
Even professors to help those significant brain problems are beneficial such as painful brain injury, Chemo some brain, dementia, dyslexia, ADHD, and much more. 

You can boost and promote your memory with some dedicated brain training apps or maintain a healthy state, which are turning simple activities into a radical thought exercise. 

A brain-training app is developed at the University of Cambridge that can help those who are suffering from many mental problems, such as dementia, obsessive-compulsive disorder (OCD) manage their symptoms, which usually include contamination fears and excessive hand washing.

The idea behind brain training is to increase memory and thinking skills by practicing mental challenge exercises that are designed for shape and appearance like a video game. 
The ultimate goal of using a brain training app is to improve the performance of important everyday tasks. 
It has been claimed that some brain exercise apps can help boost IQ levels, positive effects on people with mental health issues. 

Recently, many websites and several programs have come on the internet for these purposes, but some have faced criticism or legal action to eliminate their profits. 
Some studies have proposed that any mental stimulation of such programs may be due to the placebo effect.

About Obsessive-Compulsive Disorder

Obsessive-compulsive disorder (OCD) is a type of anxiety disorder that is characterized by unwanted and uncontrolled thoughts and rituals, repetitive behaviors that you feel compelled to perform. 

Read here: Common Symptoms of Obsessive-Compulsive Disorder (OCD)

How Brain Training Apps Work in OCD Symptoms?

Brain training
Brain training app helps reduce symptoms of OCD
Brain Training App could Help Reduce OCD Symptoms: Study Claims
Recently, a new study report has been published in the Scientific Report Journal. In the study, Professor Barbara Sahakian and Baland Jalal from the Department of Psychiatry show that significant improvements can be made in only one week of training. 
They determine one of the most common types of OCD, which are affected by up to 46 percent of OCD patients, which are characterized by severe contamination fears and excessive washing behavior. 
Excessive washing can be harmful because sometimes OCD patients use spirits, surface cleaners, or even bleach to clean their hands. 
Behavior can have a serious impact on the lives of people, their relationships, their mental health, and their ability to get jobs. This repetitive and compulsive behavior is also associated with 'cognitive stiffness' - in other words, the inability to adapt to new conditions or new rules. 
To get out of compulsive habits such as hand washing, cognitive flexibility is required so that the OCD patient can switch to new activities instead.

Obsessive-compulsive disorder is treated using a combination of medicines such as Prozac and a form of cognitive-behavioral therapy named 'Exposure and Response prevention'. 

Later therapies included OCD patients frequently asking to touch contaminated surfaces like toilets, but to avoid washing their hands again. 
These treatments are not particularly effective, though - 40 percent of patients fail to show a good response for either treatment. This can happen to some extent because people with OCD have to suffer before getting diagnosed and treated often. 
Another difficulty is that patients may fail to participate in exposure and response prevention therapy because they feel very stressful to do it. 

Therefore, researchers of Cambridge developed a new technique to help people with excessive washing and contamination fears. Interventions, which can be distributed through a smartphone app, including watching videos to touch your hands or touch fake counterfeit surfaces, are beneficial

Ninety-three healthy people having strong contamination fears on the basis of high scores on the 'Padua Inventory Contamination Fear Subscale'' participating in the study scared. 

Researchers used healthy volunteers instead of OCD patients in their studies to ensure that the interventions did not lead to potentially bad symptoms. 

Participants were divided into three groups: The first group watched videos of their hands washing on their smartphones; The second group saw similar videos but to touch fake counterfeit surfaces; And third, the control group looked at neutral hand movements on their smartphones. 

Only a week after watching your brief 30-second video four times a day, participants of the first two groups - that is, who saw handheld videos and exposure and reaction prevention videos - improved OCD symptoms and showed more cognitive flexibility than the conditions and neutral control group. 

On average, in the first two groups, participants saw an increase of about 21percent in their Yale-Brown Obsessive-Compulsive Scale (YBOCS) score. YBOCS score is the most widely used clinical evaluation to assess the severity of OCD. 

The important thing is that the completion rate for the study was excellent - all participants completed a week's intervention, in which participants viewing their video an average of 25 out of 28 times.

Professor Barbara Sahakian said: "This technique will allow people to get help at any time within the environment where they live or work, instead of waiting for the appointments. 

The use of smartphone video is personalized to the individual. The results are very exciting and encouraging, among those diagnosed with OC. 
This Smartphone app is not currently available for public use. This Smartphone app is not currently available for public use. Researchers need further research before concluding that it is effective in helping OCD patients.

Mr. Baland Jalal said: "Participants told us that the smartphone washing app allowed them to be easily involved in their daily activities. For example, a participant said, 'If I am coming to the bus and touching something contaminated I cannot wash my hands in the next two hours, the app will be an adequate option in the future."

The Scientific World

The Scientific World is a Scientific and Technical Information Network that provides readers with informative & educational blogs and articles. Site Admin: Mahtab Alam Quddusi - Blogger, writer and digital publisher.

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