Stay Ahead of the Game: 6 Must-Follow Powerlifting Trends
Powerlifting is a strength and conditioning sport that consists of three attempts at maximal load on three lifts: squat, seat press, and deadlift.
There are several health benefits of powerlifting. Every year sees the introduction or resurgence of certain powerlifting trends. For those of you who are hoping to compete next year or simply love this training style, you might be wondering what the up-and-coming powerlifting trends will be in future. Let's take a look at these six biggest powerlifting trends for the new year.
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| Powerlifting Trends to Follow |
Why Powerlifting is So Popular?
Powerlifting has become increasingly popular due to its straightforward yet highly challenging nature. The sport focuses on three main lifts: the squat, bench press, and deadlift, which test an athlete’s absolute strength. This simplicity makes it accessible to many, while the physical challenge it offers attracts those looking to push their limits.
Additionally, powerlifting competitions are held worldwide, providing a platform for lifters to showcase their strength and compete at various levels.
One of the key reasons for powerlifting’s popularity is the tangible progress it offers. Unlike other fitness activities that might rely on subjective measures, powerlifting provides clear, measurable results. Lifters can track their progress through the weights they lift, which can be incredibly motivating. This objective measurement of success appeals to many, as it allows them to see the direct impact of their hard work and dedication.
Moreover, powerlifting has a strong community aspect. Social media has played a significant role in this, with lifters sharing their journeys, tips, and achievements online. This sense of community fosters a supportive environment where individuals can connect, learn, and grow together. The camaraderie and shared passion for lifting create a positive and encouraging atmosphere, making powerlifting not just a sport but a lifestyle for many.
The health benefits associated with powerlifting also contribute to its popularity. Regular participation in powerlifting can lead to improved muscle mass, bone density, and overall physical strength. Additionally, the discipline and routine required for powerlifting can have positive effects on mental health, providing a structured way to relieve stress and improve focus.
The rise of powerlifting can be attributed to its inclusivity. People of all ages, genders, and fitness levels can participate and compete in powerlifting. This inclusivity, combined with the sport’s emphasis on personal progress and community support, makes powerlifting an appealing choice for many looking to improve their physical and mental well-being.
Health and fitness trends are forever changing, and powerlifting is no different. These trends become particularly apparent around January when millions of people decide to start their fitness journeys or set themselves brand-new gym goals.
- Wearable technology
- Smart home gyms
- Virtual reality workouts
- Plant-based diets
- Recovery equipment
- Focus on mental health
Top 6 Powerlifting Trends Every Lifter Should Know
1. Wearable technology
Interactive technologies have grown in popularity in the last decade, particularly since the pandemic. Now, worldwide spending on fitness wearables has surpassed $90,000 billion.
Powerlifters are searching for better and easier ways to stay fit, healthy, and motivated, and wearable technology is the perfect solution.
With fitness wearables, you can track your daily steps, sleep, monitor, and heart rate, and reach your fitness goals more easily. Some fitness watches and smartwatches can even monitor your blood glucose levels, which is helpful for those who are diabetic or prone to hypoglycemia.
Wearables are easy to use and enable you to make fitness a part of your everyday life, even outside of the gym. Don’t be surprised if you see more and more using them!
2. Smart home gyms
Creating a smart home gym has never been easier, thanks to the plethora of home gym equipment. Once you’ve got your equipment, such as your barbells, dumbbells, and weight plates, you’ll be able to enjoy endless home powerlifting workouts.
This particular fitness trend began in 2020 during the pandemic when public gyms were closed, and many were forced to work out at home. But even now, after gyms have reopened and we have returned to our normal lives, many people have continued to work out at home. The market size of gyms, leisure centers, and fitness clubs has decreased by 4.4% between 2017 and 2022.
Even if you enjoy heavy powerlifting, you can still push yourself while working out at home. Once you’ve gathered your equipment, you’re good to go, and you can continue building muscle and gaining power without ever stepping foot in a gym again.
3. Virtual reality workouts
Virtual reality (VR) transports you into another world, mainly used in gaming. However, this year will see VR infiltrate the world of fitness. You can participate in a wide range of fitness-related activities, including powerlifting, from the comfort of your home, without the need to go to a public gym.
To enter a virtual reality world, you will need a VR headset. Although they aren’t currently widely available, we’re certainly seeing an increase in the accessibility of VR headsets in future. With VR, you won’t feel like you’re going through a grueling workout but will still reap the many benefits of exercise.
4. Plant-based diets
The trend of plant-based diets is nothing new, but that is likely to increase in popularity today. There are a number of reasons why powerlifters choose to follow plant-based diets, including sustainability, animal ethics, and overall health.
Unlike a decade ago, reaching your micronutrient and calorie targets is relatively easy as a vegan powerlifter. There is an endless number of plant-based meat alternatives that are high in protein, and you can find some delicious plant-based protein powder supplements that are made using soy, pea, or hemp protein.
5. Recovery Equipment
The recovery equipment market is growing rapidly, and the ongoing research on the importance of adequate recovery supports it. As a powerlifter, you’re probably already aware of how necessary recovery is for your progress. Without proper muscle recovery, you’ll find it harder to improve your lifts and gain power and strength.
Massage guns have become particularly popular in the last five years, as shown by a 3700% increase in search volume for the term ‘massage gun.’ Newer technologies emulate the vibrating action of massage guns to alleviate muscle pain and improve blood flow to speed up the recovery process.
6. Focus on mental health
More and more people now realize that the benefits of exercise go far beyond simply improving your physical fitness. Regular exercise can boost your mental health too!
Since the pandemic, the idea of using exercise to improve mental health has become much more widely accepted. Powerlifting is a great way to clear your mind and reach personal goals that boost your confidence, self-esteem, and mood.
Conclusion
Powerlifting’s rise in popularity can be attributed to its straightforward yet challenging nature, offering clear and measurable progress that motivates lifters. The strong sense of community and support found within the powerlifting world, amplified by social media, fosters a positive environment for growth and connection.
The numerous health benefits, both physical and mental, make powerlifting an appealing choice for many. Its inclusivity ensures that people of all ages, genders, and fitness levels can participate and thrive. As a result, powerlifting has evolved into more than just a sport—it’s a lifestyle embraced by a diverse and dedicated community.
In the coming year, powerlifting enthusiasts can look forward to several exciting trends. Wearable technology will continue to revolutionize training by providing real-time data and insights to optimize performance.
Smart home gyms are becoming more popular, offering convenience and advanced features for effective workouts at home.
Virtual reality workouts are set to enhance training experiences, making them more immersive and engaging. Plant-based diets are gaining traction among lifters for their health and environmental benefits.
Recovery equipment, such as massage guns and compression gear, will play a crucial role in aiding muscle recovery and preventing injuries.
Lastly, there will be a greater focus on mental health, recognizing the importance of psychological well-being in achieving peak physical performance. These trends are shaping the future of powerlifting, making it more accessible, efficient, and holistic.