Premature greying of hair is caused by the loss of melanocytes (pigment cells) in the hair follicle.
Antioxidant-rich foods, vitamins and mineral supplements and healthy lifestyle choices can help increase melanin pigments in the skin and activate melanocytes.
Here, we will discuss how we can stop premature graying of hair.
|How to stop premature greying of hair naturally|
What Causes White Hair at an Early Age and How can We Stop Premature Greying of Hair
Hair color comes from melanin - a natural skin pigment, as the hair may contain dark pigment (eumelanin - brown and black) and lighter pigment (pheomelanin), which interfere to form the natural hair color that distinguishes each person from the other.
With age, the production of melanin in hair decreases, so the hair color turns gray and then white, which is a clear indication that there is no melanin in the hair at all. This is called greying of hair, which may appear at an early age.
The chance of its appearance increases every 10 years after the age of 30 by 10-20%.
In this article, we will discuss the causes of premature grey hair and how we can stop premature greying of hair.
What Causes the Early Graying of Hair?
The most prominent reasons for the emergence of greying of hair at an early age include:
Genetic factors: It has been scientifically proven that one of the most prominent causes of premature graying is hereditary, with one of the parents passing through the appearance of graying at an early age.
External factors: Through excessive use of dyes, shampoos, and chemicals, in addition to hair creams, blow dryers, keratin, and other harmful substances, which negatively affect the colored cells.
Malnutrition: Malnutrition leads to the emergence of gray hair. When a healthy diet is followed, its positive results will appear on the body and skin in addition to hair. Attention to hair food affects it positively, by delaying the onset of premature graying.
Vitamin B12 deficiency: A deficiency of this vitamin can lead to premature graying of hair quickly.
Smoking: Studies have shown that smokers are four times more likely to develop premature graying than nonsmokers.
Psychological factors: Stress, anxiety, and tension lead to the appearance of gray hair in all parts of the body. Therefore, it is necessary to get rid of the psychological pressures that negatively affect the health of hair in general.
Environmental pollution: including factory waste, dust, and car smoke, in addition to insecticides and pesticides that are placed on trees and fruits that humans eat.
Also, the coloring and preservative materials greatly affect the health of the human body, leading to general weakness in the body, and a special weakness in the skin and hair, thus losing its color and freshness.
Thyroid problems and chronic health diseases: it has been noted the emergence of premature graying of hair increases with chronic diseases such as anemia, neuroma, tuberous sclerosis, and thyroid problems.
How to Prevent White Hair from Spreading
There are some tips and tricks that must be followed to avoid the emergence of gray hair (white hair) at an early age, including:
See a physician to avoid having one of the diseases that cause premature graying of hair, especially when graying is not hereditary either.
Get a sufficient amount of vitamins, especially vitamin B12, is necessary for the health of hair and skin because its deficiency causes premature graying and hair loss, as well.
Very rich sources of vitamin B12 can be found in animal products, such as meat, fish, eggs, and chicken, as well as fruits, vegetables, dairy products, and nuts. Or, the vitamin B12 deficiency can be compensated for by taking the supplements.
Stop smoking, as smoking is directly related to premature graying, in addition to other symptoms it may cause, such as hair loss, hair damage, and countless other effects.
Take care of your hair constantly. If the routine used to take care of hair is wrong, it must be thought of changing it immediately. The wrong habits of hair care may include:
Daily use of hair extensions, especially if placed incorrectly.
Daily use of the dryer and its accessories, as this will hurt the hair and increase the chance of graying at an early age.
Combing wet hair harshly will damage the hair very quickly. To avoid damage, it is recommended to comb the hair using a wide-tooth comb.
Away from stress, anxiety, and tension. Often, this leads to hair loss. This may also lead to the growth of hair that has pigments lighter than the original color, and thus gray hair appears on the scalp.
Take good nutrition and focus on proteins, as it is known that hair consists of the protein keratin.
The sources rich in protein are: dairy products, spinach, cheese, and butter, or protein nutritional supplements can be taken.
Stop using harsh shampoo on the hair, as it affects the hair and leads to hair loss.
Moisturize the hair and apply oils to it constantly. Dry hair is more susceptible to premature graying.
Avoid applying undiluted essential oils to the hair, as it contains a high percentage of strong chemicals that may lead to hair damage and premature graying.
Check your thyroid glands. Hypothyroidism is directly related to early graying.
There are several natural remedies and methods for treating premature graying of hair that can be done at home easily and quickly. The most important of these remedies are:
Numerous studies have proven the efficiency and effectiveness of onion juice in getting rid of gray hair.
Onions are a source rich in minerals and many nutrients, such as biotin and sulfur, all of which are necessary for healthy hair growth and to make it strong and luster.
How to prepare and use: Peel the onions and extract the juice from it using a blender or juicer, and then put the juice on the scalp, leave it for 40 minutes to an hour and wash the hair after that well.
Wonderful natural dyes can be made from natural flowers and herbs.
It is advised to use them regularly in order to maintain the hair color. The herb suitable for hair can be chosen based on the tone of the original hair color, as shown below:
Dark hair: rosemary, sage, nettle, carnation, cinnamon, black walnut peel, and comfrey roots.
Blonde hair: chamomile, calendula, lemon peel, saffron, marigold, yarrow flower, sunflower petals, and mullein flower.
Red hair: hibiscus flowers, red clover, musk rose, red rose petals, beetroot, carrots and marigolds.
How to prepare and use: Herbs are dried and ground to become a fine powder. More than one type can be mixed together to give other dimensions to the desired color. Dissolve half a cup of dried herbs in water and put that on the fire for 30 minutes. Allow to cool and then add any type of oil such as coconut oil, then put the mixture on the hair and leave for an hour to two hours, then wash it off well with water.
Amla and Fenugreek
Amla, also known as Indian gooseberry, is one of the most effective home remedies to stop gray hair. It has been used since ancient times to treat all types of hair problems.
Amla is a rich source of antioxidants such as vitamin C, which has anti-aging properties and helps prevent premature greying of hair. Amla helps promote hair growth and improve its health.
Fenugreek is rich in nutrients, such as vitamin C, iron, potassium, lysine, tryptophan and alkaloids.
Fenugreek has amazing benefits for hair and skin, as it prevents premature graying and treats pores problems, enhances hair growth and prevents dry scalp.
Ingredients: 5 or 6 pieces of Amla, 1 tablespoon of fenugreek, half a cup of coconut oil.
How to prepare and use: Grind the fenugreek seeds until they become a fine powder, then heat coconut oil and add to it the pieces of Amla and leave on the fire until boiling for 5 to 6 minutes, then add the fenugreek powder to them and leave the mixture to boil for another minute, then leave until cooled.
Apply this to the hair before going to sleep, and in the morning wash hair with water and a mild shampoo.
Henna has been used since ancient times for cosmetic purposes and usually comes in the form of powder and can be mixed with other ingredients such as lemon juice, vinegar, cloves or essential oils,
Henna has proven its effectiveness by covering gray hair. Henna should be used regularly to maintain hair color, once a week to once a month, depending on the desired color tone.
How to prepare and use: Henna powder is mixed with a little hot black coffee well in a suitable bowl until a mixture that can be applied to the hair is obtained. Cover the bowl and leave for several hours, then put the mixture on the hair and leave for 1-3 hours, then wash it with water and shampoo well.
Vitamins and Nutrients to Prevent the Emergence of Gray Hair
These are the most important vitamins and nutrients necessary to activate melanocytes and prevent and reduce premature gray hair:
Vitamin C, like berries.
Vitamin A, like carrots.
Vitamin B, like curry leaves.
Vitamin B12, like eggs.
Proteins, such as beans.
Zinc, like fish, and milk products.
Iron, like oysters, beef, or chicken liver.