The endocrine system transmits hormones, which perform various functions in the
body throughout the day. Any hormone imbalance can affect the various parts and
functions of the body.
Making
simple lifestyle changes can help restore your hormone levels. Here are the top
10 healthy foods that can help keep your hormones healthy and balanced.
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| Making healthy lifestyle changes and eating certain foods can help restore your hormone levels. |
How to Balance Hormones Naturally: 10 Foods That Can Help
Balance Your Hormones
Hormonal Imbalance
Hormones
play an important role in the body, from regulating mood, to maintaining
weight, sexual health, and other functions.
Hormone
balance is an important part of the body’s functions, as the hormones produced
by the endocrine glands balance the body.
A common
problem among people is a hormone imbalance, which leads to many problems such
as rash problems, weak bones, elevated glucose levels, weight gain, fatigue,
anxiety, excess thirst, depression, and sterility.
For this
reason, it must be ensured that the body produces balanced levels of hormones.
When
hormonal problems occur, the best way to treat them is to follow a balanced
diet that helps to regulate hormones and maintain their balance in the body.
How to Balance Your Hormones
Naturally
The
endocrine system transmits hormones, which perform various functions in the
body throughout the day.
A hormonal
imbalance can significantly affect thyroid function, cortisol levels, menstrual
cycle in women and overall health.
Manageable
elements such as stress and diet can also affect hormone levels.
Making
simple lifestyle changes can help restore your hormone levels.
Here are 10
natural ways to balance your hormones and keep your hormones healthy:
1. Get
consistent and high-quality sleep.
2. Eat
enough protein at every meal
3. Consume
healthy fats and a high-fiber diet
4. Eat eggs
anytime you want and eat fatty fish often
5. Engage in
physical activity and regular exercise.
6. Avoid
sugary beverages and refined carbs.
7. Avoid
undereating and overeating
8. Avoid too
much light at night
9. Drink
green tea
10. Learn to
manage stress
What are the Best Foods to Prevent a Hormonal Imbalance?
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| These 10 healthy foods can help balance your hormones |
10 Foods That Help Keep Your Hormones in Balance
Some foods
help maintain hormone balance and reduce the chances of it being impaired and
disturbed.
Here are the
top 10 foods that can help keep your hormones healthy and balanced:
1. Broccoli
Pink
vegetables such as broccoli are known for their ability to regulate sex
hormones in the body, especially estrogen, a key hormone for a woman's
reproductive health and pregnancy.
When the
body's estrogen levels rise, the chances of weight gain, osteoporosis and
premenstrual syndrome increase.
Broccoli
greatly helps balance hormones by balancing estrogen levels, and it also helps
reduce premenstrual symptoms.
2. Avocado
Another
option that can help balance hormones is one of the fruits that contain healthy
fats that enhance the absorption of nutrients.
Avocado is
one of the fruits rich in beta-sitosterol, which helps to reduce cholesterol
levels, as it works to regulate the ovulation and menstruation process in
women, and also helps to reduce prostatitis.
Not only
that, but avocado contains a large percentage of potassium, vitamin E, folic
acid, fiber, and magnesium, as well as vitamin B.
And all the
previous nutrients contribute to achieving hormonal balance.
Avocado can
be eaten alone or added to salads.
3. Quinoa
Quinoa beans
have many health benefits, as they contain complex low-sugar carbohydrates, and
thus ensure that blood sugar levels are maintained. The blood sugar level is
necessary to maintain hormone balance.
Quinoa is
also rich in protein, phosphorus and magnesium, which are important nutrients
for maintaining health.
4. Salmon
Omega-3
fatty acids found in salmon help to regulate insulin levels in the body, so it
helps reduce the risk of developing diabetes, and also works to regulate hormones
in general, which reduces the possibility of acne.
5. Coconut oil
Coconut oil
contains lauric acid, which is an acid that helps maintain hormone balance in
the body.
Coconut oil
promotes metabolism in the body and also helps get rid of bad bacteria and
viruses available in the body.
6. Pomegranate
Pomegranate
fruit is the ideal solution to many health problems that can affect the body,
and it also has a role in regulating hormone production.
This applies
to all parts of the fruit, whether flowers, seeds, juice, and even peels.
According to
studies, pomegranate is one of the fruits that is considered very effective for
the prevention of breast cancer, as eating pomegranate juice helps to achieve a
balance between the levels of hormones in males and females such as
testosterone and estradiol.
Pomegranate
contains a rare fatty acid that has anti-inflammatory properties and has a
great ability to burn fat.
Eating
pomegranate contributes to enhancing fertility in women, as it improves the
secretion of the hormone progesterone, reduces symptoms of the menstrual cycle
and helps in regulating it, and reduces menopausal changes.
7. Carrots
It is
advised to eat carrots that help absorb high levels of the estrogen hormone,
which can lead to many health problems.
High
estrogen levels can lead to increased acne, poor fertility, and mood swings.
8. Spinach
Spinach
contains compounds that help bind to estrogen receptors in the body, as high
estrogen levels lead to tissue proliferation in the breast, uterus, and
pituitary gland, leading to breast and ovarian tumors.
9. Almonds
Almond is a
fruit with healthy saturated fats, an easy way to balance the body's hormones,
and also reduce the risk of diabetes and heart disease, as eating Almonds
regularly helps balance the levels of glucose and cholesterol in the blood.
Almonds can
help increase your body's adiponectin hormone, a hormone responsible for
regulating blood sugar levels and keeping your hormones in check so your skin
looks plumper and cleaner.
10. Flaxseeds
Flaxseed is
a good source of fiber, antioxidants, and omega-3s, in addition to being a rich
source of a compound called lignans that help reduce androgen levels in men
with prostate cancer.
Flaxseed is
also an important source of phytoestrogens that give the same effect as
estrogen in the body.
Flaxseeds
help reduce the symptoms of menopause in women and improve the balance of
hormones in the body.
Flaxseeds
can be added to oatmeal or added to the juice.