Healthy eating habits are one of the things that must be taught to your children from a young age so that their relationship with healthy and useful food can take hold.
The development of good eating habits for children should be sought to avoid health problems such as obesity or undernutrition.
Here are some key points that parents should consider ensuring their children develop and build a healthy relationship with food.
|Smart and effective ways to promote healthy eating habits to children|
5 Fun Ways to Promote Healthy Eating Habits for Children
Healthy Eating Habits for Your Children
A healthy eating diet for your children is not about strict limitations and boundaries, depriving your children of the foods they love or staying unreasonably fat or unrealistically thin.
Rather, it is about feeling great, having more energy in your children, improving their health, enhancing their mind and boosting their mood.
Healthy eating habits require that your children receive adequate nutritious food from each food group.
How can You Develop Healthy Eating Habits in Your Children?
Here are the best strategies parents can take to improve nutrition and develop healthy eating habits in their children.
The parents should serve a variety of healthy foods and snacks and guide their family's choices rather than dictate foods.
They should eat meals together as a family as often as possible and encourage their children to eat slowly and discourage eating meals or snacks while using a mobile phone or watching TV.
They should involve their children in food shopping and preparing meals and shouldn't try to use food to punish or reward their children.
They should pay attention to portion size and ingredients and make sure their children's meals outside the home are balanced.
5 Smart and Effective Ways to Promote Healthy Eating Habits for Children
Giving the child healthy eating habits from a young age has become a crucial factor that constitutes a positive balance in his personality and in his relationship with the family and society.
Between the urgency of parents and the temptation of advertising, it becomes difficult to create a healthy diet model that may appeal to the child and make him aware of the value of each component of a healthy diet.
Most parents are responsible for the failure of their children's diet. Some believe that denying the pleasure of eating what they want is a failure in their upbringing.
Others can no longer live with their desires, often fast food, sweets, and soft drinks.
Others see digestible food as part of the added value that reflects their prestigious social class.
There are many healthy eating strategies and tips that can be given to parents or nannies in this regard, we have mentioned here the 5 most important and entertaining ways to promote healthy eating habits for children.
It may seem difficult to apply to some, but retrying many times can give good results, especially if children gradually respond to these methods.
These tips and tricks may include:
1. Rainbow Meal Plan
A rainbow meal is a very entertaining and useful way for young children. At dinner, for example, they should eat a variety of vegetables and fruits whose colors form a rainbow to some extent.
Try to make the child consider it a daily challenge or at least a few days a week. For example, this meal can be beneficial to a child's health with the fun factor you add:
- Red: a piece of tomato or strawberry…
- Orange: a little pumpkin or orange grain…
- Yellow: a piece of cheese or egg yolk…
- Green: lettuce or green apple…
- Blue and Violet: Here you can vary the elements between eggplant, cabbage, blueberry fruit or just a colored piece of cake to complete the colors of the rainbow.
2. How Color Affects Food Choices
The child should get used to the concept of healthy meal and classification of food or food according to their importance to the human body and its components and the impact of the number of calories on the normal growth of his body.
You can link each ingredient or food product to one of the three colors and alert the child about it whenever the opportunity arises:
- Green color for healthy foods and whole foods beneficial to the body, which the child can enjoy them however he wants.
- Yellow color for non-nutritious meals, which is recommended to consume moderately.
- Red color for meals preferred to avoid because they affect negatively on the human body.
3. Grocery Shopping With Children
Help your children to make a shopping list of food items to buy, this can be fun for children.
Take a look at what they want, provided they respect the green light for healthy foods. You can allow other yellow light in some cases.
The participation of children in the process of shopping may occur to them gradually aware of the importance of selecting purchases carefully and choose the appropriate ones in terms of quality and price and guess the quantities sufficient for a certain period.
4. Cooking with Kids of Different Ages
Most mothers are tough on kitchen appliances and have a monopoly on food preparation.
It's okay to let the kids enjoy once a week a simple recipe: fried eggs with cheese, a vegetable or fruit salad, a simple cake and other delicious recipes.
This method is very effective in getting them to eat their desired meals, especially if they prepare them themselves.
Today we see many kindergartens and primary schools, especially in Western countries, which include cooking as a subject in the curriculum, where it can not be denied the importance of this as its impact and its role in raising the spirit of responsibility and the development of creativity in the child.
5. How is Food Produced?
It is important for the child to know how different food is produced, whether planting vegetables and fruit trees and how to prepare cheese.
It would be helpful for him to visit one of the nearby farms to see it closely. Also, don't forget that the Internet is full of videos that show the stages of producing some food.
Take advantage of this and learn how to make a recipe but keep in mind some of its harmful approaches that may change their attitude and love for healthy eating habits, especially those related to fast food and those that use a lot of preservatives.
You can also teach your child to plant some useful vegetables so that they love everything that is natural and learn how to respect the environment.
These healthy eating strategies and health tips may seem far from the daily reality in some countries, but unfortunately, you need a pause and intense reflection on the habits and behaviors associated with food consumption and food quality that your children eat.
The problem is not related to the standard of living of the family as much as to the level of your awareness of the need to organize your lives and choose everything that is healthy for your children.