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Thursday, September 5, 2019

The Importance of a Balanced Diet | How to Achieve a Healthy Balanced Diet?

Healthy Balanced Diet
A balanced diet: why is it so important? The relationship between a balanced diet and health. What foods should we eat to maintain good health? The best foods to boost your health.

The Importance of a Balanced Diet | How to Achieve a Healthy Balanced Diet?


Stress and nutritional deficiencies can cause an imbalance in the body. This can cause mental and physical fatigue, which can severely affect all parts of your body and therefore your health. It is important to eat a healthy balanced diet to restore balance to the body. There are various types of foods and herbs that are used to restore this balance to your body, depending on how much your body needs.

What is a Balanced Diet?

A balanced diet is one that provides all the nutrients in the required amounts and in the appropriate proportions.
A balanced diet needs to include all the major food groups in the right proportions to provide optimal nutrition to the body. It must consist of the correct number of calories to maintain a healthy weight and it should be low in processed and fast foods. A balanced diet should provide about 10–15% from protein, 20–30% from both visible and invisible fats and about 50–60% of total calories from carbohydrates.
Each person is different and therefore the correct diet may differ from person to person. But everyone can maintain his health by following a varied diet or well-balanced diet consisting of all food groups containing healthy nutrients and away from unwanted nutrients such as sodium, saturated fat, and sugar.

Why a Balanced Diet is Important?

 A balanced diet is a system that provides the body with all the essential nutrients of vitamins and minerals needed to maintain cells, tissues and internal organs as well as to ensure proper functioning. A diet that lacks many nutrients can lead to various health problems such as fatigue, lack of energy, serious problems with vital organ functions and developmental problems in children.


How to Achieve a Healthy Balanced Diet?

To achieve a healthy and balanced diet, it is important to eat at least three meals a day and not to skip breakfast. Each meal should consist of a variety and their sizes should be adjusted to control calories. Calories should also be balanced with physical activity and reducing food intake, avoiding saturated fats, alcohol, sugars and salt. A diet based on age, gender, weight and activity level is possible.

The Relationship between a Balanced Diet and Health

There is a very strong relationship between balanced eating and a person's general health. Lack of balanced nutrition leads to a dysfunction of the body and causes a number of diseases such as malnutrition, heart disease, immunodeficiency, osteoporosis, osteomalacia, poor concentration, stress, respiratory failure, irritability, fatigue, pale skin, poor eyesight, and gastrointestinal problems, including indigestion (dyspepsia) and colon problems,  and may result in loss of appetite and depression, loss of desire and poor fertility.
The balanced foods provide physical nutrition and provide the body with vitamins and minerals, some of which provide amino acids to give us energy and nourish our cells. Others help calm the mind to achieve a mental balance. Eating foods such as sugar and caffeine can lead to overall body dysfunction, so be sure to avoid nutritional deficiencies so that you can maintain your body balance and feel better at the end.



What Foods Should We Eat to Maintain Good Health?

The Best Foods to Boost Your Health may include:

Root Vegetables 
Root vegetables, along with foods like garlic, turmeric and ginger are all the roots of nature's core. They help to calm the body, provide steady energy and relieve the stress caused by eating a lot of stimulating foods.
Try eating grilled sweet potatoes, some cooked onions, squash in winter, turmeric or ginger in your meals, and beets in the salad. Carrots and kale are other great options as well. These foods have high effects on our health. 

Leafy Green Vegetables
Greens receive a lot of attention as they are suitable for many health problems, including colon problems. Leafy vegetables provide important minerals that can help curb sugar cravings and reduce appetite. They also provide iron for energy, B vitamins for brain health and metabolism. Chewing or drinking in the juice has a calming effect on the body, so eating cooked vegetables can provide comfort and balance.

Whole Grains 
Cereals such as oats, brown rice, quinoa, and buckwheat all provide amino acids and protein the body needs to stay healthy. They also contain B vitamins, fiber, and magnesium, which help calm you and also provide energy.

Herbs and spices 
Herbs such as thyme, basil, saffron, and peppermint are all the most calming and nutritious herbs, all of which also provide satiety and delicious flavor for food. Herbs such as peppermint and coriander along with parsley can help with good digestion to boosting your digestive balance as well. Add a few of them to your dishes.



The Best Foods to Boost Your Health:
 There are also many healthy foods that boost your energy and maintain your health such as fish, eggs, nuts, legumes, mackerel, herring, trout, tuna steaks, anchovies, sardines, berries, and fiber. They are a nutritional powerhouse and a good source of calcium, vitamin A and vitamin C, as well as several phytochemicals.

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